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Sun 21st Apr 2024 at 8:54pm by AJ645

Run > General

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Time
34:20
Miles
4.68
Min/mi
7:20
Pacing
55.1%
Stride(cm)
134
Cals
520
Cadence
164
BPM
152
B/mi
1112
Asc(m)
261
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 150/169bpm [1128b/mi] 110cal 7.98/9.52mph
2) 1mi - 6:41(6:41/mi) 160/169bpm [1070b/mi] 108cal 8.97/9.73mph
3) 1mi - 7:32(7:32/mi) 156/166bpm [1175b/mi] 117cal 7.96/9.37mph
4) 1mi - 7:40(7:40/mi) 154/165bpm [1181b/mi] 111cal 7.82/9.31mph
5) 0.68mi - 4:56(7:17/mi) 154/161bpm [1122b/mi] 74cal 8.23/9.29mph

7:31 6:41 7:32 7:40 4:56

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	128 107-145	881	163 154-166	1/3
0.25	3:03	2:11 +1:16	17:27	131 89-147	2287	162 160-172	0/13
0.38	3:58	56	7:25	127 102-145	941	166 160-172	0/6
0.50	4:52	54	7:10	153 143-157	1097	164 162-166	1/2
0.63	5:50	58	7:43	158 156-161	1219	163 156-168	12/0
0.75	6:50	1:00	8:04	160 157-161	1290	162 158-164	8/8
0.88	7:52	1:02	8:12	157 156-159	1289	163 158-170	3/7
1.00	8:47	55	7:22	165 159-169	1214	167 164-168	16/5
1.13	9:37	50	6:38	163 159-167	1081	166 164-168	6/5
1.25	10:37	1:00 +8	8:02	161 153-166	1294	166 164-168	10/1
1.38	11:27	50	6:40	159 158-161	1061	166 164-168	2/10
1.50	12:13	46	6:05	155 147-161	942	164 162-166	1/10
1.63	13:05	52	6:58	160 150-168	1114	165 164-168	6/4
1.75	13:56	51	6:46	167 165-169	1129	167 166-168	16/0
1.88	14:43	47	6:18	158 154-163	996	165 164-166	3/37
2.00	15:36	53	7:06	156 155-158	1107	166 164-168	12/6
2.13	16:24	48	6:22	152 146-155	969	164 162-166	12/2
2.25	17:17	53	7:04	159 156-161	1125	166 164-168	2/11
2.38	18:13	56	7:28	159 157-160	1187	166 164-168	9/6
2.50	20:14	2:01 +1:14	16:08	139 127-155	2242	166 158-170	8/7
2.63	21:25	1:11	9:27	157 143-166	1484	167 160-174	20/5
2.75	22:22	57	7:37	158 154-163	1203	165 162-168	6/14
2.88	23:24	1:03	8:21	159 155-163	1326	167 164-170	22/9
3.00	24:22	58	7:42	164 161-166	1264	168 166-168	11/4
3.13	25:21	59	7:51	158 153-161	1239	166 164-168	21/2
3.25	27:23	2:02 +1:01	16:16	138 103-163	2244	157 116-172	4/0
3.38	28:20	57	7:35	149 134-161	1129	169 166-170	14/0
3.50	29:23	1:03	8:23	160 155-162	1342	169 164-170	9/5
3.63	30:19	57	7:34	163 157-165	1232	169 168-170	6/2
3.75	31:12	53	7:01	158 153-162	1109	166 162-170	0/11
3.88	32:49	1:37 +41	12:58	138 112-155	1789	158 118-172	1/3
4.00	34:05	1:15 +21	10:02	150 141-159	1505	147 82-166	10/0
4.13	34:58	54	7:09	157 150-160	1121	167 164-168	1/7
4.25	35:53	55	7:23	155 150-157	1145	166 160-168	5/1
4.38	36:47	54	7:12	159 157-161	1144	167 162-170	11/1
4.50	37:39	51	6:49	154 152-158	1050	166 162-168	3/13
4.63	38:36	57	7:39	149 145-152	1139	162 154-166	0/9
4.68	39:01	25	8:11	143 140-145	1170	156 154-158	0/15

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 110m, Flat prediction 32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.8%	9:57
23 15.0%	7:58
22 13.9%	8:44
22 6.5%	6:56
21 8.7%	6:22
16 6.2%	7:07
See your biggest climbs

Cadence

164 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	4.6	34:41	7:57
Walk	5.2	110	0	2:09	51:31
Still	0.1	-	-	2	-
Pause	5.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:13	6:29	0.00%	More
1km	4:03	6:32	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	25:08	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:14	7:09
5M	36:50	7:22
10km	46:22	7:28
10M	1:16:47	7:41
Half	1:42:14	7:48
20M	2:40:05	8:00
Mara	3:33:08	8:08

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