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Sun 21st Apr 2024 at 10:52pm by sis651

Walk > General

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Time
1:03:26
Miles
3.67
Min/mi
17:17
Pacing
0%
Stride(cm)
78
Cals
402
Cadence
120
BPM
112
%MHR
65.3
B/mi
1930
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 10:48(10:48/km) 99/112bpm [1070b/km] 68cal 58/64rpm
2) 1km - 10:30(10:30/km) 89/98bpm [935b/km] 62cal 60/62rpm
3) 1km - 11:07(11:07/km) 106/140bpm [1179b/km] 65cal 57/62rpm
4) 1km - 10:29(10:29/km) 128/136bpm [1343b/km] 73cal 57/64rpm
5) 1km - 11:02(11:02/km) 125/131bpm [1380b/km] 69cal 54/68rpm
6) 0.91km - 9:28(10:26/km) 125/136bpm [1305b/km] 65cal 58/64rpm

10:48 10:30 11:07 10:29 11:02 9:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	104 96-112	1857	117 114-118	8/1
0.25	4:26	2:12	17:36	109 106-111	1919	118 116-120	6/0
0.38	6:38	2:12	17:38	100 97-106	1764	118 114-120	5/1
0.50	8:48	2:09	17:15	102 79-103	1760	118 110-126	2/3
0.63	10:49	2:01	16:09	77 73-81	1244	123 118-128	0/4
0.75	12:54	2:05	16:41	79 76-82	1318	121 114-124	2/3
0.88	14:55	2:01	16:10	86 79-94	1390	121 118-124	2/3
1.00	17:02	2:07	16:57	93 90-95	1576	120 114-124	2/4
1.13	19:08	2:06	16:44	90 87-95	1506	119 114-124	4/5
1.25	21:21	2:14	17:49	94 87-98	1675	119 116-122	0/7
1.38	23:33	2:12	17:33	90 86-94	1580	119 118-122	1/4
1.50	25:50	2:17	18:18	93 90-94	1702	119 116-124	2/1
1.63	28:05	2:15	17:57	104 92-111	1867	119 110-124	1/3
1.75	30:21	2:16	18:06	116 110-123	2100	119 114-124	1/7
1.88	32:33	2:12	17:38	131 120-140	2309	118 110-122	7/1
2.00	34:38	2:05	16:40	130 127-134	2167	121 118-128	0/8
2.13	36:53	2:16	18:05	127 117-134	2296	119 114-122	4/1
2.25	39:04	2:11	17:24	123 119-127	2140	118 110-124	6/0
2.38	41:05	2:01	16:07	131 127-136	2111	119 114-124	4/1
2.50	43:06	2:01	16:08	126 124-128	2033	122 116-126	2/2
2.63	45:15	2:09	17:14	127 124-130	2189	122 114-126	2/2
2.75	47:17	2:02	16:13	127 124-131	2059	123 120-124	2/2
2.88	50:12	2:55	23:21	122 115-130	2849	121 110-136	2/3
3.00	52:12	2:00	15:57	125 122-128	1994	123 118-128	0/4
3.13	54:12	2:00	16:00	123 118-129	1968	122 118-124	3/5
3.25	56:13	2:01	16:09	127 121-136	2050	121 114-128	7/6
3.38	58:19	2:06	16:49	125 120-133	2103	121 80-128	4/7
3.50	1:00:20	2:01	16:11	132 128-135	2137	120 116-122	7/0
3.63	1:02:26	2:06	16:44	120 118-128	2008	119 114-122	5/0
3.67	1:03:26	1:00	20:41	121 119-122	2502	118 112-122	1/1

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	17:45
16 3.0%	17:13
15 2.6%	17:30
See your biggest climbs

Cadence

120 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:49	15:43	More
1km	9:55	15:57	More
Mile	16:41	16:41	More
5k	53:16	17:09	More

Predictions

Dist	Time	Per Mile

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