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Sun 21st Apr 2024 at 10:39am by FrogMan

Walk > General

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Time
16:57
Miles
1.00
Min/mi
16:57
Pacing
0%
Stride(cm)
80
Cals
106
Cadence
119
BPM
81
%MHR
50.9
B/mi
1379
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.5km - 5:37(11:14/km) 82/87bpm [921b/km] 33cal 53/63rpm 5.34/6.82kmph
2) 0.5km - 5:11(10:21/km) 81/87bpm [839b/km] 33cal 57/62rpm 5.8/6.72kmph
3) 0.5km - 5:05(10:10/km) 81/85bpm [824b/km] 33cal 58/62rpm 5.9/7.62kmph
4) 0.11km - 1:04(9:25/km) 81/84bpm [762b/km] 7cal 60/61rpm 6.38/6.92kmph

5:37 5:11 5:05 1:04

Pace

25%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	79 72-84	1511	121 112-126	1/2
0.13	2:11	1:00	15:53	82 81-83	1303	121 118-124	2/2
0.19	3:30	1:18	20:53	82 79-85	1713	118 100-124	2/2
0.25	4:29	1:00	15:57	83 81-84	1323	117 108-122	1/1
0.31	5:38	1:08	18:15	84 81-87	1532	117 110-122	3/1
0.38	6:38	1:00	16:04	80 78-81	1285	117 110-122	2/1
0.44	7:40	1:02	16:29	82 80-83	1352	120 118-124	3/3
0.50	8:42	1:02	16:31	84 82-87	1387	119 116-122	2/2
0.56	9:50	1:08	18:14	79 75-84	1441	117 100-122	2/2
0.63	10:50	1:00	16:02	80 78-84	1283	118 116-122	1/1
0.69	11:54	1:04	17:05	80 79-82	1367	118 116-120	1/1
0.75	12:58	1:04	17:04	80 78-82	1365	118 112-122	2/2
0.81	13:53	54	14:30	80 78-82	1160	118 116-122	3/2
0.88	15:00	1:07	17:49	82 80-83	1461	119 114-124	2/1
0.94	15:56	56	15:02	84 81-85	1263	121 118-124	2/2
1.00	16:55	58	15:36	81 78-84	1263	120 118-122	2/2
1.00	16:57	2	16:08	80 79-80	1290	121 120-122	0/0

Heart

81/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:07	16:19	More
1km	10:10	16:22	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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