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Sun 21st Apr 2024 at 8:50pm by Cogzillah

Run > General

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Time
29:48
Miles
3.14
Min/mi
9:29
Pacing
93.1%
WAVA
45.30
Stride(cm)
110
Cals
347
Cadence
154
BPM
154
%MHR
79
B/mi
1461
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:39(5:39/km) 134/146bpm [756b/km] 61cal
2) 1km - 5:44(5:44/km) 148/156bpm [848b/km] 63cal
3) 1km - 5:54(5:54/km) 158/171bpm [932b/km] 70cal
4) 1km - 6:05(6:05/km) 160/170bpm [972b/km] 71cal
5) 1km - 6:07(6:07/km) 167/177bpm [1020b/km] 77cal
6) 0.06km - 20(5:47/km) 168/170bpm [972b/km] 5cal

5:39 5:44 5:54 6:05 6:07 20

Pace

25%

38%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	112 72-140	1025	150 106-156	2/1
0.25	2:19	1:10	9:21	142 140-146	1328	153 148-156	0/3
0.38	3:34	1:15	10:02	141 133-145	1414	153 136-156	0/4
0.50	4:34	1:00	7:57	138 132-145	1097	153 150-158	0/11
0.63	5:40	1:07	8:53	137 133-140	1218	155 152-158	0/4
0.75	6:49	1:08	9:06	143 138-148	1301	154 152-156	0/8
0.88	7:56	1:08	9:03	143 141-149	1293	154 152-156	0/6
1.00	9:04	1:08	9:05	149 144-152	1353	154 152-158	2/2
1.13	10:17	1:13	9:44	151 148-155	1471	153 144-158	1/4
1.25	11:27	1:09	9:13	154 151-156	1420	155 154-158	1/1
1.38	12:38	1:12	9:35	154 150-156	1475	155 152-158	1/3
1.50	13:49	1:10	9:21	153 150-154	1430	155 152-158	3/2
1.63	15:01	1:12	9:37	156 152-160	1500	154 152-158	1/2
1.75	16:11	1:10	9:22	159 155-169	1490	155 154-156	1/1
1.88	17:23	1:12	9:33	170 166-171	1624	155 154-158	1/1
2.00	18:35	1:13	9:41	158 153-168	1530	155 152-156	1/1
2.13	19:48	1:13	9:41	156 154-158	1510	155 152-158	0/2
2.25	21:01	1:13	9:46	159 155-161	1553	155 152-158	1/1
2.38	22:18	1:17	10:14	161 156-170	1648	154 148-158	5/1
2.50	23:30	1:12	9:38	167 162-170	1609	154 152-158	5/4
2.63	24:46	1:16	10:06	166 162-169	1676	155 152-160	11/0
2.75	26:04	1:18	10:27	171 167-177	1788	154 150-158	7/0
2.88	27:16	1:12	9:37	170 168-174	1634	153 148-156	0/7
3.00	28:25	1:09	9:08	165 158-176	1508	155 152-158	7/2
3.13	29:39	1:14	9:54	163 160-168	1614	154 152-158	8/0
3.14	29:48	9	9:03	168 167-170	1520	155 152-156	1/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 45m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	10:19
16 4.5%	9:39
See your biggest climbs

Cadence

154 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	3.1	29:44	9:29
Walk	0.2	106	0	4	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.48%	More
800m	4:20	8:43	40.16%	More
1km	5:27	8:46	41.82%	More
Mile	9:03	9:03	43.35%	More
5k	29:28	9:29	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.26
5km	29:28	9:29	45.26
5M	48:48	9:46	44.35
10km	1:01:26	9:53	44.00
10M	1:41:44	10:10	43.88
Half	2:15:27	10:20	43.25
20M	3:32:07	10:36	43.77
Mara	4:42:24	10:47	43.83

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