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Mon 22nd Apr 2024 at 7:10am by Jenelopy

Walk > General

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Time
1:02:38
Miles
2.88
Min/mi
21:45
Pacing
0%
Stride(cm)
64
Cals
193
Cadence
116
BPM
94
%MHR
52.9
B/mi
2037
Asc(m)
198
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 11:11(11:11/km) 97/108bpm [1085b/km] 47cal 57/63rpm 5.36/27.24kmph
2) 1km - 11:21(11:21/km) 100/104bpm [1135b/km] 47cal 58/60rpm 5.28/5.91kmph
3) 1km - 18:57(18:57/km) 96/110bpm [1820b/km] 52cal 9/79rpm 3.16/32.25kmph
4) 1km - 15:55(15:55/km) 90/116bpm [1432b/km] 33cal 3/59rpm 3.77/15.82kmph
5) 0.64km - 5:14(8:08/km) 84/97bpm [684b/km] 14cal 7.37/18.85kmph

11:11 11:21 18:57 15:55 5:14

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	88 84-93	1651	115 112-120	15/4
0.25	4:37	2:16	18:08	94 87-99	1705	116 112-120	6/11
0.38	6:56	2:19	18:34	98 94-102	1819	116 110-120	7/5
0.50	9:08	2:12	17:35	102 96-107	1793	119 116-122	6/5
0.63	11:16	2:08	17:08	102 100-105	1747	119 116-120	5/5
0.75	13:34	2:18	18:23	99 96-102	1819	118 116-120	5/5
0.88	15:52	2:18	18:21	99 96-103	1817	117 114-120	5/6
1.00	18:06	2:15	17:57	100 98-103	1795	118 116-120	6/6
1.13	20:24	2:17	18:18	100 97-104	1829	116 114-118	7/3
1.25	22:41	2:18	18:24	100 96-104	1839	116 112-120	7/33
1.38	25:04	2:23	19:03	100 91-106	1905	116 110-122	44/45
1.50	29:49	4:45	38:00	100 89-109	3801	96 84-112	27/3
1.63	34:08	4:19	34:28	96 85-106	3309	-	1/2
1.75	38:54	4:46	38:08	96 88-105	3662	-	12/6
1.88	41:30	2:36	20:45	91 87-95	1888	-	5/6
2.00	43:57	2:28	19:42	96 86-103	1891	114 110-116	96/106
2.13	50:34	6:37	52:57	93 81-115	4924	114 110-118	46/67
2.25	53:42	3:07	24:57	86 80-93	2146	-	68/53
2.38	56:25	2:43	21:47	85 80-93	1851	-	40/33
2.50	57:39	1:14	9:55	81 77-83	804	-	40/32
2.63	58:58	1:19	10:30	82 81-84	861	-	38/55
2.75	1:01:03	2:05	16:37	83 80-88	1379	-	50/8
2.88	1:02:34	1:31	12:08	87 81-96	1055	-	32/40
2.88	1:02:39	5	10:57	87 87-87	952	-	1/0

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 41.7%	19:17
39 12.7%	13:32
38 27.1%	43:14
31 20.3%	9:53
12 10.0%	28:06
See your biggest climbs

Cadence

116 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	8:51	17:48	More
1km	11:03	17:47	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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