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Sun 21st Apr 2024 at 8:22pm by akeady

Walk > General

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Time
24:09
Miles
1.33
Min/mi
18:09
Pacing
0%
Stride(cm)
76
Cals
146
Cadence
117
BPM
101
%MHR
56.1
B/mi
1834
Surface
Road

Notes & Comments

1) 2.13km - 24:09(11:19/km) 101/113bpm [1144b/km] 146cal 49/63rpm

24:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:52	98 93-104	1947	116 112-122
0.13	2:16	1:02	16:25	97 92-101	1593	115 110-118
0.19	3:16	1:00	15:59	95 92-97	1518	115 114-116
0.25	4:13	57	15:15	101 100-103	1541	116 116-116
0.31	5:11	58	15:27	101 100-103	1561	114 114-116
0.38	6:09	58	15:20	102 98-104	1564	118 116-124
0.44	7:07	59	15:36	97 93-100	1514	118 116-120
0.50	8:05	58	15:31	103 96-112	1599	117 116-120
0.56	9:02	57	15:13	109 106-112	1659	119 114-122
0.63	9:57	55	14:40	109 107-111	1598	122 120-124
0.69	10:53	56	14:55	107 105-110	1596	118 116-120
0.75	11:50	56	15:04	106 103-109	1596	117 116-120
0.81	12:46	56	15:01	106 104-109	1592	118 116-120
0.88	13:44	57	15:19	104 101-105	1593	116 114-118
0.94	14:41	57	15:11	102 98-103	1548	116 116-118
1.00	15:38	57	15:19	104 102-105	1592	118 116-120
1.06	16:36	58	15:25	102 98-105	1572	117 116-120
1.13	17:33	57	15:15	101 100-102	1540	117 116-118
1.19	18:31	58	15:24	102 101-103	1571	117 116-118
1.25	19:28	57	15:11	103 101-106	1564	117 116-120
1.31	22:52	3:24	54:25	100 88-106	5441	108 92-116
1.32	23:57	1:05	1:37:05	87 82-91	8447	-

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:30	15:05	More
1km	9:24	15:07	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

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