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Sun 21st Apr 2024 at 12:29pm by Shenosen

Run > General

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Time
41:10
Miles
4.76
Min/mi
8:39
Pacing
0%
WAVA
52.80
Stride(cm)
106
Cals
477
Cadence
175
BPM
132
%MHR
75
B/mi
1142
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 142/151bpm [1230b/mi] 118cal 6.93/9.48mph
2) 1mi - 8:45(8:45/mi) 129/150bpm [1129b/mi] 99cal 6.86/8.18mph
3) 1mi - 8:35(8:35/mi) 130/137bpm [1115b/mi] 96cal 6.99/7.41mph
4) 1mi - 8:41(8:41/mi) 131/136bpm [1137b/mi] 95cal 6.91/7.08mph
5) 0.76mi - 6:30(8:32/mi) 131/137bpm [1117b/mi] 69cal 7.03/7.58mph

8:40 8:45 8:35 8:41 6:30

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	133 102-148	1145	171 104-180	9/0
0.50	4:23	2:14	8:56	144 138-149	1286	175 172-178	4/1
0.75	6:34	2:11	8:44	144 141-148	1257	174 172-178	7/6
1.00	8:39	2:05	8:21	146 142-151	1220	175 172-180	2/5
1.25	17:45	9:06 +7:02	36:23	127 76-150	4620	178 174-182	6/12
1.50	20:22	2:37 +15	10:28	127 123-130	1330	177 174-180	9/7
1.75	23:17	2:55 +46	11:41	124 105-134	1449	175 172-178	10/10
2.00	25:27	2:09	8:37	132 126-135	1138	176 174-178	17/19
2.25	27:39	2:13	8:50	127 124-131	1123	174 174-176	6/6
2.50	29:42	2:03	8:11	130 129-132	1064	175 174-180	7/4
2.75	31:52	2:10	8:39	132 130-134	1143	174 172-176	8/3
3.00	34:01	2:10	8:38	132 129-137	1140	177 172-180	4/8
3.25	36:12	2:11	8:42	131 128-136	1141	174 172-176	8/4
3.50	38:24	2:12	8:46	130 127-134	1140	174 172-176	4/5
3.75	40:33	2:09	8:37	132 129-136	1138	175 172-178	7/9
4.00	42:42	2:09	8:36	132 130-134	1135	176 172-180	8/7
4.25	44:44	2:02	8:09	133 129-137	1084	174 172-176	4/9
4.50	46:48	2:04	8:17	132 129-134	1093	174 172-174	5/7
4.75	49:06	2:17	9:09	130 127-134	1190	174 170-180	8/5
4.76	49:12	6	9:25	130 130-130	1224	174 174-174	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 26m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.3%	9:21
12 2.0%	8:41
See your biggest climbs

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	175	4.8	41:24	10:19
Walk	0.2	107	0	6	9:17
Still	0.1	-	-	5	-
Pause	13.4	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.65%	More
800m	4:04	8:11	45.65%	More
1km	5:06	8:12	47.49%	More
Mile	8:24	8:24	49.20%	More
5k	27:20	8:48	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	26:11	8:26	53.66
5M	43:22	8:40	52.67
10km	54:36	8:47	52.21
10M	1:30:25	9:03	52.07
Half	2:00:23	9:11	51.33
20M	3:08:32	9:26	51.93
Mara	4:11:00	9:35	52.01

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