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Sun 21st Apr 2024 at 12:34pm by stevespeirs

Bike > General

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Time
30:00
Miles
7.88
Mph
15.8
Pacing
0%
Cals
200
Watts
95
Cadence
79
BPM
105
%MHR
61.2
B/mi
398
Surface
Road

Notes & Comments

1) 7.88mi - 30:00(3:48/mi) 105/122bpm [400b/mi] 200cal 79/107rpm 95/127W 15.8/17.9mph

30:00

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	30:00	30:00	0.00	105 64-122	INF	79 69-107	95 47-126

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

95W (126 max)

Power Graph

Power Bands

Cadence

79 (107 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	38:37	3:52
20km	48:37	3:55
15 miles	59:21	3:57
20 miles	1:20:31	4:02
40km	1:41:23	4:05
25 miles	1:42:00	4:05
42km	1:46:45	4:05
50 miles	3:32:40	4:15
56 miles	3:59:49	4:17
100 miles	7:23:24	4:26
112 miles	8:20:00	4:28

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