Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 7:44pm by Oneminutesilence1845

Run > General

Follow User
0 👍

Time
10:49
Miles
0.82
Min/mi
13:11
Pacing
60.9%
Stride(cm)
86
Cals
73
Watts
143
Cadence
140
BPM
124
%MHR
64.2
B/mi
1634
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.82mi - 10:49(13:15/mi) 124/139bpm [1643b/mi] 73cal 142/W 4.53/7.1mph

10:49

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	11:03	99 80-116	1093	156 152-160	166 130-193	151/2
0.13	1:25	43	11:35	116 114-116	1344	156 152-158	162 139-189	2/1
0.19	2:25	1:00	16:00	114 111-116	1824	135 100-158	172 118-203	7/1
0.25	3:00	35	9:19	120 112-121	1117	159 154-160	175 139-218	1/4
0.31	3:42	43	11:21	122 120-125	1385	157 154-160	162 126-206	1/1
0.38	4:29	46	12:23	128 125-128	1585	158 156-160	177 164-201	4/0
0.44	5:24	56	14:50	125 123-126	1854	132 98-160	131 84-202	0/2
0.50	6:09	45	11:53	129 126-131	1533	156 154-158	144 110-159	0/4
0.56	6:50	42	11:04	133 131-135	1473	158 156-160	152 114-177	4/1
0.63	8:05	1:14	19:44	128 117-135	2527	104 94-158	96 51-159	2/2
0.69	8:43	38	10:12	130 117-134	1327	155 106-160	158 59-174	0/4
0.75	9:26	44	11:37	134 134-135	1557	156 150-160	145 103-172	2/1
0.81	11:18	1:52 +35	29:53	129 119-139	3855	109 54-158	102 3-161	4/0
0.82	11:23	5	23:57	119 119-119	2849	110 110-110	73 73-73	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 157m, Flat prediction 10:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

143W (218 max)

Power Graph

Power Bands

Cadence

140 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	156	0.7	7:20	11:56
Walk	28.4	102	0.2	3:24	22:12
Still	0.6	-	-	4	-
Pause	4.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	0.00%	More
800m	6:04	12:11	0.00%	More
1km	7:57	12:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:21	13:21
5km	44:24	14:17
5M	1:13:31	14:42
10km	1:32:33	14:54
10M	2:33:16	15:20
Half	3:24:04	15:35
20M	5:19:33	15:59
Mara	7:05:27	16:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry