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Sun 21st Apr 2024 at 2:59pm by Jonesy_mjj

Walk > General

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Time
3:42:19
Miles
12.03
Min/mi
18:29
Pacing
0%
Stride(cm)
83
Cals
1315
Cadence
105
BPM
78
%MHR
45.7
B/mi
1443
Asc(m)
516
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:16(19:16/mi) 62/79bpm [1194b/mi] 105cal 49/60rpm
2) 1mi - 18:50(18:50/mi) 65/105bpm [1224b/mi] 116cal 48/104rpm
3) 1mi - 20:46(20:46/mi) 81/112bpm [1682b/mi] 117cal 44/79rpm
4) 1mi - 21:47(21:47/mi) 83/104bpm [1808b/mi] 109cal 41/107rpm
5) 1mi - 17:08(17:08/mi) 80/91bpm [1371b/mi] 110cal 51/58rpm
6) 1mi - 17:37(17:37/mi) 84/100bpm [1480b/mi] 109cal 51/57rpm
7) 1mi - 17:31(17:31/mi) 82/93bpm [1436b/mi] 103cal 51/57rpm
8) 1mi - 17:41(17:41/mi) 70/87bpm [1238b/mi] 109cal 52/56rpm
9) 1mi - 17:05(17:05/mi) 82/92bpm [1401b/mi] 104cal 53/56rpm
10) 1mi - 16:52(16:52/mi) 85/92bpm [1434b/mi] 106cal 54/57rpm
11) 1mi - 19:01(19:02/mi) 82/95bpm [1560b/mi] 111cal 47/59rpm
12) 1mi - 18:02(18:02/mi) 84/115bpm [1515b/mi] 112cal 50/106rpm
13) 0.03mi - 43(22:16/mi) 84/88bpm [1870b/mi] 4cal 40/55rpm

19:16 18:50 20:46 21:47 17:08 17:37 17:31 17:41 17:05 16:52 19:01 18:02 43

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:21	9:21	18:41	65 56-79	1215	105 86-118	97/28
1.00	19:16	9:55	19:51	60 50-70	1191	102 96-110	19/34
1.50	28:58	9:42	19:24	60 52-69	1164	101 82-114	27/19
2.00	38:06	9:08	18:16	71 59-105	1297	107 84-208	34/30
2.50	47:18	9:12	18:23	84 68-112	1545	103 86-110	31/23
3.00	58:52	11:34	23:08	78 72-87	1805	102 92-108	14/23
3.50	1:09:50	10:58	21:56	82 72-92	1798	103 84-214	36/23
4.00	1:20:39	10:49	21:38	84 69-104	1818	107 80-148	23/43
4.50	1:29:25	8:46	17:32	79 66-91	1386	107 100-116	22/21
5.00	1:37:47	8:22	16:44	82 75-88	1373	107 102-112	26/37
5.50	1:46:19	8:32	17:04	83 76-92	1416	107 88-112	44/36
6.00	1:55:25	9:06	18:11	86 76-100	1564	105 90-112	27/32
6.50	2:03:48	8:23	16:46	85 79-92	1425	108 96-112	26/29
7.00	3:08:44	1:04:57 +55:55	2:09:53	79 56-91	10261	106 100-114	24/19
7.50	3:17:38	8:54	17:47	68 56-84	1209	104 94-112	28/32
8.00	3:26:31	8:53	17:46	73 66-86	1297	105 100-112	24/23
8.50	3:35:04	8:33	17:06	81 75-88	1386	107 100-110	29/27
9.00	3:43:36	8:31	17:02	83 77-92	1414	107 102-110	25/20
9.50	3:52:04	8:28	16:57	83 76-89	1407	107 100-112	22/27
10.00	4:00:28	8:24	16:49	86 80-92	1446	108 104-112	28/22
10.50	4:09:15	8:46	17:33	82 76-89	1439	106 92-110	31/33
11.00	4:19:30	10:15	20:30	81 64-94	1661	106 98-118	38/37
11.50	4:28:35	9:05	18:10	80 61-115	1454	105 98-114	42/37
12.00	4:37:32	8:57	17:54	88 75-107	1575	106 94-212	23/27
12.03	4:38:15	43	22:30	83 79-87	1867	100 92-106	2/0

Heart

78/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 516m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.1%	17:27
15 6.2%	19:43
11 8.7%	18:36
10 9.1%	13:22:54
See your biggest climbs

Cadence

105 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:13	16:33	More
1km	10:21	16:39	More
Mile	16:42	16:42	More
5k	53:17	17:09	More
5 miles	1:28:39	17:44	More
10k	1:58:03	19:00	More
10 miles	3:58:45	23:52	More

Predictions

Dist	Time	Per Mile

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