Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 6:57pm by qnjc21

Walk > General

Follow User
0 👍

Time
53:33
Miles
3.22
Min/mi
16:38
Pacing
0%
Stride(cm)
84
Cals
336
Cadence
116
BPM
78
%MHR
44.2
B/mi
1295
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 77/87bpm [1263b/mi] 106cal 57/60rpm
2) 1mi - 16:34(16:34/mi) 74/89bpm [1225b/mi] 99cal 58/61rpm
3) 1mi - 16:20(16:20/mi) 81/97bpm [1323b/mi] 107cal 58/62rpm
4) 0.22mi - 4:16(18:59/mi) 84/90bpm [1594b/mi] 24cal 53/63rpm

16:24 16:34 16:20 4:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14 +5	17:56	73 67-81	1309	114 110-118	50/13
0.25	4:17	2:03	16:21	76 73-81	1243	115 114-118	13/5
0.38	6:16	1:59	15:49	72 68-75	1138	118 116-120	9/7
0.50	8:16	2:01	16:05	76 72-79	1222	116 114-118	7/5
0.63	10:19	2:02	16:18	78 74-82	1272	117 114-118	7/2
0.75	12:20	2:01	16:12	78 77-80	1263	117 114-118	15/3
0.88	14:21	2:01	16:11	79 76-81	1279	116 114-118	11/3
1.00	16:30	2:08	17:06	82 77-87	1402	115 110-118	7/10
1.13	18:26	1:56	15:27	77 74-79	1189	118 114-120	10/17
1.25	20:31	2:05	16:42	77 75-79	1286	116 114-118	6/9
1.38	22:39	2:08	17:02	76 74-79	1294	115 112-118	1/7
1.50	24:41	2:02	16:17	71 64-77	1156	115 114-118	7/7
1.63	26:46	2:05	16:40	70 66-75	1167	116 114-118	3/6
1.75	28:50	2:04	16:32	73 67-78	1207	117 114-120	4/3
1.88	30:56	2:07	16:52	73 68-86	1232	115 112-116	3/6
2.00	33:03	2:07	16:57	77 68-88	1305	114 114-116	1/7
2.13	35:04	2:01	16:09	73 68-79	1178	115 114-118	3/6
2.25	37:10	2:06	16:48	80 74-85	1344	116 114-120	4/3
2.38	39:13	2:02	16:18	90 83-97	1466	117 114-118	15/4
2.50	41:18	2:06	16:45	82 77-87	1374	116 114-118	2/14
2.63	43:25	2:06	16:50	82 75-87	1380	115 114-118	2/4
2.75	45:23	1:59	15:49	76 71-80	1202	118 114-122	5/6
2.88	47:25	2:02	16:15	79 75-84	1283	118 114-120	7/2
3.00	49:24	1:59	15:48	84 80-88	1328	118 114-122	10/9
3.13	51:29	2:05	16:44	85 79-90	1422	119 114-126	1/8
3.22	54:50	3:21 +1:11	33:40	83 73-87	2794	113 106-116	8/5

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	16:47
16 4.2%	16:20
12 9.9%	15:11
11 9.1%	17:31
See your biggest climbs

Cadence

116 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:57	16:00	More
1km	10:00	16:05	More
Mile	16:10	16:10	More
5k	50:58	16:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry