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Mon 22nd Apr 2024 at 6:31am by Jenelopy

Walk > General

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Time
21:18
Miles
1.18
Min/mi
18:03
Pacing
0%
Stride(cm)
72
Cals
80
Cadence
123
BPM
99
%MHR
55.8
B/mi
1782
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 10:45(10:45/km) 98/109bpm [1053b/km] 44cal 61/65rpm 5.58/6.55kmph
2) 0.9km - 10:33(11:43/km) 99/112bpm [1160b/km] 36cal 59/65rpm 5.12/5.91kmph

10:45 10:33

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	102 98-107	1871	120 116-126	0/0
0.13	2:16	1:08	18:03	103 101-105	1859	124 120-128	104/1
0.19	3:21	1:05	17:15	101 99-104	1742	121 118-126	0/6
0.25	4:23	1:02	16:30	104 99-109	1716	124 120-128	0/5
0.31	5:24	1:01	16:12	99 94-105	1604	125 120-128	1/3
0.38	6:30	1:07	17:44	95 92-99	1685	123 120-126	0/11
0.44	7:35	1:05	17:17	95 93-97	1642	125 120-126	2/3
0.50	8:40	1:05	17:26	87 84-91	1516	124 120-126	1/4
0.56	9:46	1:05	17:25	93 88-99	1619	124 120-130	0/8
0.63	10:50	1:04	17:07	97 94-100	1660	124 122-126	0/8
0.69	11:55	1:05	17:27	95 93-97	1658	124 122-126	0/7
0.75	13:00	1:04	17:10	96 91-100	1649	125 120-128	0/13
0.81	14:03	1:04	16:58	102 100-104	1730	127 126-128	4/4
0.88	15:08	1:05	17:17	99 95-102	1712	125 122-128	1/7
0.94	16:19	1:11	18:49	107 100-112	2014	125 122-128	1/8
1.00	17:24	1:05	17:23	105 101-108	1825	125 124-126	1/9
1.06	18:46	1:22	21:47	101 97-103	2200	116 100-124	4/6
1.13	20:01	1:16	20:09	96 92-101	1934	121 120-124	2/7
1.18	21:18	1:17	23:19	96 93-98	2239	118 114-122	6/0

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 104m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:29	17:04	More
1km	10:37	17:06	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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