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Sun 21st Apr 2024 at 9:34am by Angus Clydesdale

Walk > General

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Time
53:45
Miles
1.00
Min/mi
53:45
Pacing
0%
Stride(cm)
26
Cals
395
Cadence
114
BPM
113
%MHR
67.8
B/mi
6047
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Eton, don’cha know?!

1) 0.99mi - 1:32:06(1:32:34/mi) 113/142bpm [10415b/mi] 114/126rpm

1:32:06

Pace

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	134 130-137	3107	119 116-122	63/62
0.13	3:00	1:33	24:55	135 133-139	3364	113 106-118	0/0
0.19	57:20	54:20 +38:29	14:29:14	111 87-142	96485	114 98-118	0/0
0.25	1:02:16	4:56	1:18:53	113 91-130	8915	113 104-118	0/0
0.31	1:06:40	4:24	1:10:20	119 91-141	8370	109 102-118	0/0
0.38	1:09:44	3:04	49:10	114 96-126	5605	117 114-126	0/0
0.44	1:15:02	5:18	1:24:40	104 86-120	8806	112 102-118	0/0
0.50	1:16:38	1:36	25:39	118 113-122	3026	108 104-110	0/0
0.56	1:19:10	2:32	40:35	107 94-117	4342	116 110-118	28/0
0.63	1:21:10	2:00	31:58	113 104-122	3612	115 110-120	4/13
0.69	1:22:53	1:44	27:40	119 113-127	3293	115 100-118	16/11
0.75	1:25:32	2:38	42:14	110 93-122	4645	115 108-118	32/22
0.81	1:27:38	2:06	33:43	111 99-122	3742	113 108-118	21/24
0.88	1:29:21	1:43	27:22	114 105-121	3120	113 108-120	29/52
0.94	1:30:54	1:33	24:44	114 109-118	2820	113 108-118	29/31
0.99	1:32:06	1:12	20:59	114 112-115	2393	113 102-118	47/31

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.9%	26:02
See your biggest climbs

Cadence

114 (126 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:19	More
800m	15:27	31:04	More
1km	22:09	35:38	More

Predictions

Dist	Time	Per Mile

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