Sun 21st Apr 2024 at 4:18pm by Kuan
Bike > General
-
Time
3:58:51
-
Miles
68.13
-
Mph
17.1
-
Pacing
0%
-
FBI
66.01
-
Cals
2845
-
Watts
179
-
Cadence
84
-
BPM
120
-
%MHR
66.8
-
B/mi
421
-
Asc(m)
280
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 5km - 10:36(2:07/km) 128/142bpm [271b/km] 148cal 86/125rpm 207/497W
2) 5km - 10:42(2:08/km) 139/146bpm [297b/km] 148cal 93/117rpm 207/534W
3) 5km - 10:51(2:10/km) 138/146bpm [299b/km] 154cal 93/115rpm 214/437W
4) 5km - 10:50(2:10/km) 138/147bpm [299b/km] 154cal 94/117rpm 213/515W
5) 5km - 10:52(2:10/km) 134/141bpm [291b/km] 150cal 92/123rpm 206/505W
6) 5km - 10:20(2:04/km) 136/143bpm [281b/km] 144cal 89/116rpm 208/531W
7) 5km - 10:15(2:03/km) 143/159bpm [293b/km] 154cal 92/116rpm 227/570W
8) 5km - 10:34(2:07/km) 137/147bpm [290b/km] 147cal 87/107rpm 207/454W
9) 5km - 9:44(1:57/km) 134/142bpm [261b/km] 133cal 90/113rpm 205/501W
10) 5km - 9:46(1:57/km) 128/138bpm [250b/km] 129cal 87/106rpm 196/557W
11) 5km - 10:54(2:11/km) 118/135bpm [257b/km] 122cal 81/114rpm 163/477W
12) 5km - 8:51(1:46/km) 120/129bpm [212b/km] 109cal 83/104rpm 181/424W
13) 5km - 8:21(1:40/km) 120/130bpm [201b/km] 107cal 86/115rpm 191/459W
14) 5km - 10:42(2:08/km) 116/125bpm [248b/km] 127cal 83/113rpm 174/432W
15) 5km - 10:01(2:00/km) 112/122bpm [224b/km] 112cal 82/102rpm 163/406W
16) 5km - 11:23(2:17/km) 105/111bpm [239b/km] 120cal 80/110rpm 152/365W
17) 5km - 12:27(2:29/km) 100/109bpm [249b/km] 118cal 79/101rpm 134/345W
18) 5km - 13:21(2:40/km) 97/108bpm [259b/km] 118cal 72/106rpm 124/408W
19) 5km - 11:44(2:21/km) 103/110bpm [242b/km] 111cal 75/108rpm 134/255W
20) 5km - 13:23(2:41/km) 102/112bpm [273b/km] 124cal 74/97rpm 130/354W
21) 5km - 12:29(2:30/km) 107/113bpm [267b/km] 115cal 71/94rpm 130/291W
22) 4.64km - 10:45(2:19/km) 109/114bpm [253b/km] 101cal 74/88rpm 133/356W
10:36 10:42 10:51 10:50 10:52 10:20 10:15 10:34 9:44 9:46 10:54 8:51 8:21 10:42 10:01 11:23 12:27 13:21 11:44 13:23 12:29 10:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:28 |
7:28 +45
|
16.06 |
124 90-132 |
463 |
85 13-95 |
208 10-430 |
17/18 |
| 4.00 |
14:21 |
6:52 |
17.46 |
137 121-143 |
471 |
94 11-125 |
216 3-497 |
19/17 |
| 6.00 |
21:23 |
7:02 |
17.06 |
137 132-144 |
482 |
92 13-117 |
210 9-534 |
13/17 |
| 8.00 |
28:14 |
6:51 |
17.52 |
140 135-146 |
479 |
94 50-115 |
211 69-368 |
14/15 |
| 10.00 |
37:29 |
9:15 +2:11
|
12.97 |
137 107-144 |
634 |
92 19-106 |
213 6-482 |
18/12 |
| 12.00 |
44:28 |
6:59 |
17.18 |
139 132-147 |
486 |
96 12-117 |
217 51-515 |
10/11 |
| 14.00 |
51:33 |
7:05 +5
|
16.95 |
136 128-141 |
481 |
93 13-111 |
211 6-429 |
5/8 |
| 16.00 |
58:16 |
6:44 |
17.84 |
133 128-138 |
447 |
94 21-123 |
211 5-505 |
9/9 |
| 18.00 |
1:04:43 |
6:27 |
18.61 |
137 133-143 |
442 |
90 14-116 |
214 6-531 |
14/10 |
| 20.00 |
1:12:24 |
7:41 +34
|
15.63 |
141 131-159 |
541 |
89 21-116 |
222 9-570 |
15/12 |
| 22.00 |
1:18:52 |
6:28 |
18.54 |
143 138-148 |
463 |
93 17-114 |
217 18-451 |
14/12 |
| 24.00 |
1:26:15 |
7:23 +13
|
16.25 |
136 119-144 |
502 |
88 12-107 |
214 7-454 |
16/12 |
| 26.00 |
1:32:34 |
6:19 |
19.01 |
137 132-142 |
432 |
93 17-113 |
219 14-501 |
13/17 |
| 28.00 |
1:38:41 |
6:07 |
19.59 |
132 116-140 |
404 |
89 19-104 |
199 7-463 |
17/11 |
| 30.00 |
1:45:19 |
6:38 +13
|
18.11 |
128 117-135 |
424 |
90 24-106 |
210 6-440 |
10/11 |
| 32.00 |
1:52:17 |
6:58 |
17.24 |
125 107-138 |
435 |
81 11-104 |
195 8-557 |
22/18 |
| 34.00 |
2:03:21 |
11:05 +4:27
|
10.83 |
116 82-131 |
642 |
84 11-114 |
173 5-477 |
10/16 |
| 36.00 |
2:08:55 |
5:34 |
21.58 |
122 112-129 |
339 |
83 18-102 |
193 19-421 |
5/12 |
| 38.00 |
2:14:30 |
5:35 |
21.49 |
119 100-129 |
332 |
86 10-115 |
191 3-424 |
9/8 |
| 40.00 |
2:19:54 |
5:24 |
22.23 |
120 112-130 |
324 |
86 12-108 |
187 10-396 |
12/9 |
| 42.00 |
2:26:43 |
6:49 |
17.59 |
115 104-124 |
392 |
81 14-108 |
174 6-459 |
7/6 |
| 44.00 |
2:33:26 |
6:42 |
17.89 |
118 106-125 |
396 |
85 22-113 |
184 9-432 |
4/10 |
| 46.00 |
2:40:01 |
6:35 |
18.21 |
111 97-119 |
366 |
83 10-102 |
167 4-406 |
8/9 |
| 48.00 |
2:49:41 |
9:40 +2:53
|
12.42 |
107 93-114 |
517 |
79 17-110 |
159 26-365 |
6/3 |
| 50.00 |
2:57:05 |
7:24 |
16.21 |
105 98-109 |
389 |
84 25-106 |
152 10-260 |
3/7 |
| 52.00 |
3:05:28 |
8:23 |
14.32 |
100 94-109 |
419 |
81 18-99 |
137 17-237 |
9/9 |
| 54.00 |
3:13:21 |
7:53 |
15.23 |
95 84-101 |
374 |
74 10-101 |
126 4-345 |
15/7 |
| 56.00 |
3:22:25 |
9:04 +19
|
13.24 |
98 86-108 |
444 |
73 10-106 |
135 4-408 |
5/12 |
| 58.00 |
3:30:10 |
7:45 |
15.47 |
102 89-110 |
396 |
74 11-108 |
135 4-247 |
8/3 |
| 60.00 |
3:38:01 |
7:51 |
15.28 |
104 95-109 |
408 |
77 21-97 |
138 32-255 |
5/9 |
| 62.00 |
3:49:16 |
11:15 +2:33
|
10.67 |
102 84-112 |
573 |
75 20-93 |
131 7-354 |
6/6 |
| 64.00 |
3:57:24 |
8:08 +6
|
14.74 |
107 88-113 |
435 |
73 13-94 |
138 4-291 |
9/14 |
| 66.00 |
4:05:00 |
7:35 |
15.81 |
107 102-112 |
406 |
72 16-92 |
130 6-231 |
9/9 |
| 68.00 |
4:12:42 |
7:42 |
15.58 |
109 97-114 |
420 |
75 12-88 |
140 7-356 |
7/5 |
| 68.13 |
4:13:11 |
29 |
15.58 |
108 104-111 |
416 |
75 57-83 |
106 14-190 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:15 |
More |
| 800m |
1:12 |
2:24 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
8:13 |
2:39 |
More |
| 5 miles |
13:33 |
2:43 |
More |
| 10k |
17:06 |
2:45 |
More |
| 10 miles |
29:51 |
2:59 |
More |
| Half |
39:53 |
3:03 |
More |
| 20 miles |
1:07:06 |
3:21 |
More |
| Mara |
1:28:05 |
3:22 |
More |
| 50k |
1:49:07 |
3:31 |
More |
| 40 miles |
2:25:44 |
3:39 |
More |
| 75k |
2:55:03 |
3:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:15 |
3:08 |
| 20km |
39:20 |
3:10 |
| 15 miles |
48:01 |
3:12 |
| 20 miles |
1:05:09 |
3:15 |
| 40km |
1:22:01 |
3:18 |
| 25 miles |
1:22:32 |
3:18 |
| 42km |
1:26:22 |
3:19 |
| 50 miles |
2:52:04 |
3:26 |
| 56 miles |
3:14:02 |
3:28 |
| 100 miles |
5:58:45 |
3:35 |
| 112 miles |
6:44:32 |
3:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
