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Sun 21st Apr 2024 at 2:51pm by fish-erman friends

Bike > General

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Time
31:56
Miles
5.06
Mph
9.5
Pacing
0%
Cals
301
BPM
120
%MHR
63.4
B/mi
760
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 4:34(4:34/mi) 128/137bpm [585b/mi] 53cal
2) 1mi - 9:20(9:20/mi) 113/138bpm [1054b/mi] 78cal
3) 1mi - 4:56(4:56/mi) 125/136bpm [617b/mi] 53cal
4) 1mi - 5:29(5:29/mi) 122/127bpm [669b/mi] 52cal
5) 1mi - 6:44(6:44/mi) 119/128bpm [801b/mi] 57cal
6) 0.06mi - 53(14:04/mi) 125/128bpm [1758b/mi] 8cal

4:34 9:20 4:56 5:29 6:44 53

Pin Map

0mi in 0

Pace

25%

10%

26%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.38	117 102-123	567	1/2
0.50	2:12	1:00	15.11	126 123-131	500	0/9
0.75	3:19	1:07	13.51	133 130-135	590	0/8
1.00	4:34	1:15	11.96	135 134-137	677	3/3
1.25	4:02:16	3:57:42 +3:57:02	0.06	110 93-138	104588	1/6
1.50	4:08:48	6:32	2.30	125 112-131	3267	13/2
1.75	4:09:46	58	15.60	124 120-128	477	9/1
2.00	4:10:55	1:09	13.12	124 123-124	567	4/11
2.25	4:11:55	1:01	14.83	120 117-124	486	2/4
2.50	4:13:37	1:42	8.84	126 116-135	855	4/6
2.75	4:14:52	1:15	11.97	130 122-136	651	10/1
3.00	4:15:50	58	15.44	122 122-124	474	2/8
3.25	4:17:11	1:21	11.11	125 124-127	675	1/2
3.50	4:18:27	1:16	11.84	119 114-124	603	7/0
3.75	4:20:09	1:41	8.91	123 117-126	829	4/6
4.00	4:21:19	1:11	12.69	119 113-123	563	9/0
4.25	4:22:53	1:34	9.61	122 114-128	762	4/5
4.50	4:24:50	1:57	7.71	121 115-128	942	6/2
4.75	4:26:21	1:31	9.89	115 111-124	697	5/6
5.00	4:28:04	1:43	8.75	115 100-126	789	7/3
5.06	4:28:56	52	4.28	125 120-128	1752	0/2

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
26 5.9%	0.1
15 1.9%	8.4
14 2.9%	8.2
11 4.2%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:58	3:58	More
1km	2:33	4:06	More
Mile	4:33	4:33	More
5k	16:18	5:15	More
5 miles	4:27:40	53:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:17	6:50
20km	1:27:01	7:00
15 miles	1:47:20	7:09
20 miles	2:27:57	7:24
40km	3:08:32	7:35
25 miles	3:09:45	7:35
42km	3:19:04	7:38
50 miles	6:51:10	8:13
56 miles	7:46:34	8:20
100 miles	14:50:54	8:55
112 miles	16:50:57	9:02

Bespoke Fields

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