Sun 21st Apr 2024 at 5:13pm by Esor2k
Run > General
-
Time
1:32:02
-
Miles
10.10
-
Min/mi
9:07
-
Pacing
76.7%
-
Stride(cm)
100
-
Cals
1332
-
Cadence
176
-
BPM
150
-
B/mi
1366
-
Asc(m)
341
-
Hillscore
32
-
Surface
Road
Notes & Comments
1) 1mi - 9:21(9:21/mi) 140/156bpm [1310b/mi] 136cal
2) 1mi - 10:10(10:10/mi) 150/156bpm [1525b/mi] 160cal
3) 1mi - 10:06(10:06/mi) 148/155bpm [1494b/mi] 157cal
4) 1mi - 8:49(8:49/mi) 141/159bpm [1244b/mi] 121cal
5) 1mi - 8:26(8:26/mi) 153/161bpm [1290b/mi] 113cal
6) 1mi - 8:11(8:11/mi) 149/158bpm [1218b/mi] 108cal
7) 1mi - 8:14(8:14/mi) 152/159bpm [1252b/mi] 107cal
8) 1mi - 9:22(9:22/mi) 153/162bpm [1433b/mi] 139cal
9) 1mi - 9:23(9:23/mi) 157/164bpm [1473b/mi] 142cal
10) 1mi - 9:12(9:12/mi) 162/171bpm [1492b/mi] 137cal
11) 0.1mi - 48(8:11/mi) 165/168bpm [1351b/mi] 12cal
9:21 10:10 10:06 8:49 8:26 8:11 8:14 9:22 9:23 9:12 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:10 |
126 71-145 |
1154 |
180 112-208 |
3/16 |
1.00 |
9:21 |
4:46 |
9:32 |
149 142-155 |
1420 |
177 172-184 |
26/10 |
1.50 |
14:05 |
4:44 |
9:28 |
151 144-156 |
1430 |
175 170-182 |
35/5 |
2.00 |
19:31 |
5:26 |
10:51 |
149 140-154 |
1617 |
169 164-176 |
37/0 |
2.50 |
24:22 |
4:52 |
9:44 |
147 144-154 |
1431 |
172 168-176 |
37/1 |
3.00 |
29:37 |
5:14 |
10:28 |
149 142-155 |
1561 |
170 168-174 |
41/0 |
3.50 |
36:12 |
6:35 +2:00
|
13:11 |
130 99-153 |
1713 |
177 168-186 |
31/2 |
4.00 |
40:25 |
4:12 |
8:25 |
149 138-158 |
1254 |
181 178-182 |
3/17 |
4.50 |
44:39 |
4:15 |
8:30 |
149 143-158 |
1266 |
179 166-184 |
1/39 |
5.00 |
48:50 |
4:11 |
8:22 |
155 146-160 |
1296 |
180 176-182 |
5/28 |
5.50 |
53:49 |
4:58 +55
|
9:57 |
145 122-157 |
1443 |
180 128-186 |
0/54 |
6.00 |
57:56 |
4:07 |
8:14 |
154 150-157 |
1268 |
180 178-184 |
1/29 |
6.50 |
1:02:00 |
4:04 |
8:08 |
154 149-159 |
1253 |
180 178-184 |
0/45 |
7.00 |
1:06:10 |
4:10 |
8:20 |
150 147-156 |
1250 |
177 166-182 |
13/29 |
7.50 |
1:11:09 |
4:59 |
9:58 |
153 146-159 |
1525 |
170 164-178 |
36/1 |
8.00 |
1:15:32 |
4:23 |
8:46 |
154 147-161 |
1349 |
177 172-182 |
6/32 |
8.50 |
1:20:14 |
4:42 |
9:24 |
156 149-162 |
1467 |
173 168-180 |
22/5 |
9.00 |
1:24:55 |
4:41 |
9:22 |
158 154-164 |
1479 |
174 166-180 |
23/11 |
9.50 |
1:29:45 |
4:50 |
9:41 |
160 152-170 |
1549 |
172 164-180 |
28/13 |
10.00 |
1:34:07 |
4:22 |
8:44 |
165 159-171 |
1440 |
178 170-182 |
9/25 |
10.10 |
1:34:56 |
49 |
8:22 |
165 163-167 |
1380 |
183 178-192 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
160 4.7% |
11:07
|
49 5.5% |
9:58
|
36 5.4% |
10:06
|
23 3.8% |
9:26
|
16 6.7% |
10:17
|
16 6.5% |
10:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
176 |
10.1 |
1:31:54 |
9:19 |
Walk |
0.8 |
116 |
0 |
48 |
3:01:04 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
2.3 |
- |
- |
2:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
0.00% |
More |
800m |
3:57 |
7:57 |
0.00% |
More |
1km |
4:59 |
8:01 |
0.00% |
More |
Mile |
8:06 |
8:06 |
0.00% |
More |
5k |
26:31 |
8:32 |
0.00% |
More |
5 miles |
43:46 |
8:45 |
0.00% |
More |
10k |
55:19 |
8:54 |
0.00% |
More |
10 miles |
1:34:03 |
9:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:56 |
7:56 |
5km |
26:23 |
8:30 |
5M |
43:41 |
8:44 |
10km |
55:00 |
8:51 |
10M |
1:31:04 |
9:06 |
Half |
2:01:15 |
9:15 |
20M |
3:09:52 |
9:30 |
Mara |
4:12:48 |
9:39 |
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