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Sun 21st Apr 2024 at 8:22am by Davo77

Run > General
  • Time
    2:33:44
  • Miles
    17.75
  • Min/mi
    8:40
  • Pacing
    80.7%
  • WAVA
    56.50
  • Stride(cm)
    107
  • Cals
    1939
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1116
  • Asc(m)
    421
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 126/135bpm [1064b/mi] 104cal
2) 1mi - 8:19(8:19/mi) 128/132bpm [1064b/mi] 106cal
3) 1mi - 9:01(9:01/mi) 126/137bpm [1136b/mi] 115cal
4) 1mi - 8:20(8:20/mi) 132/136bpm [1101b/mi] 110cal
5) 1mi - 8:23(8:23/mi) 133/137bpm [1115b/mi] 113cal
6) 1mi - 9:01(9:01/mi) 124/133bpm [1117b/mi] 109cal
7) 1mi - 8:25(8:25/mi) 129/136bpm [1086b/mi] 106cal
8) 1mi - 9:17(9:17/mi) 123/138bpm [1142b/mi] 108cal
9) 1mi - 8:28(8:28/mi) 120/130bpm [1017b/mi] 106cal
10) 1mi - 8:14(8:14/mi) 125/132bpm [1028b/mi] 104cal
11) 1mi - 8:58(8:58/mi) 123/135bpm [1102b/mi] 110cal
12) 1mi - 8:05(8:05/mi) 136/144bpm [1099b/mi] 100cal
13) 1mi - 8:03(8:03/mi) 140/155bpm [1128b/mi] 113cal
14) 1mi - 8:55(8:55/mi) 130/144bpm [1160b/mi] 110cal
15) 1mi - 8:33(8:33/mi) 140/158bpm [1198b/mi] 110cal
16) 1mi - 9:43(9:43/mi) 126/138bpm [1224b/mi] 113cal
17) 1mi - 8:40(8:40/mi) 130/138bpm [1126b/mi] 112cal
18) 0.75mi - 6:52(9:06/mi) 130/138bpm [1184b/mi] 90cal
8:27 8:19 9:01 8:20 8:23 9:01 8:25 9:17 8:28 8:14 8:58 8:05 8:03 8:55 8:33 9:43 8:40 6:52

Pace

5% 1% 3% 63% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 124 100-135 1051 172 98-180 63/13
1.00 8:26 4:12 8:24 128 125-130 1075 177 174-180 12/12
1.50 12:34 4:08 8:15 129 123-131 1065 177 172-182 10/13
2.00 16:45 4:11 8:22 126 123-129 1053 177 174-178 14/7
2.50 20:59 4:14 8:28 131 125-137 1110 176 172-182 6/15
3.00 25:46 4:47 9:34 123 105-135 1177 169 118-184 31/9
3.50 29:55 4:09 8:18 132 127-135 1095 177 176-180 10/13
4.00 34:06 4:11 8:23 132 129-136 1107 177 174-180 14/8
4.50 38:09 4:03 8:05 133 127-137 1075 177 174-182 10/16
5.00 42:29 4:20 8:41 133 129-137 1155 175 170-184 18/12
5.50 47:27 4:58 9:56 122 104-133 1212 163 116-186 11/16
6.00 51:30 4:03 8:05 127 121-132 1027 178 174-182 9/18
6.50 55:41 4:12 8:23 128 127-131 1073 178 174-182 17/14
7.00 59:55 4:14 8:28 130 126-134 1101 176 172-178 16/9
7.50 1:04:15 4:20 8:39 129 122-138 1116 175 172-178 17/11
8.00 1:09:12 4:56 9:53 118 100-128 1166 165 122-180 12/13
8.50 1:14:49 5:38 +1:18 11:15 116 78-129 1305 177 174-182 7/13
9.00 1:18:58 4:09 8:18 121 116-126 1005 177 174-182 9/25
9.50 1:23:07 4:09 8:18 123 116-132 1020 176 174-178 35/32
10.00 1:27:12 4:05 8:10 127 123-131 1038 177 174-180 7/12
10.50 1:32:10 4:58 9:55 117 92-131 1161 162 118-186 14/9
11.00 1:36:10 4:00 8:00 130 126-134 1040 179 174-182 9/13
11.50 1:40:10 4:00 8:00 136 129-139 1088 178 176-182 13/10
12.00 1:44:14 4:05 8:09 137 132-144 1117 178 174-182 15/17
12.50 1:48:16 4:02 8:04 142 134-155 1145 178 174-182 21/16
13.00 1:52:18 4:01 8:03 140 131-145 1127 179 176-184 16/20
13.50 1:56:56 4:39 9:17 128 114-141 1189 167 120-180 17/12
14.00 2:01:13 4:17 8:33 132 127-135 1130 176 174-178 8/10
14.50 2:05:32 4:19 8:38 143 130-158 1235 175 172-178 13/13
15.00 2:09:47 4:14 8:29 138 130-148 1170 176 174-178 8/13
15.50 2:15:06 5:19 10:38 122 101-138 1297 156 116-180 11/10
16.00 2:19:29 4:24 8:48 130 124-136 1143 176 174-178 13/10
16.50 2:23:50 4:21 8:41 131 125-138 1138 176 172-178 14/8
17.00 2:28:10 4:19 8:39 129 123-134 1116 176 172-178 10/15
17.50 2:32:44 4:35 9:09 130 121-137 1190 174 170-178 23/7
17.75 2:35:01 2:17 9:01 130 123-136 1173 174 172-176 7/2

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 421m, Range 79m, Flat prediction 2:32:59
Elevation Graph
Biggest Climbs (m) Min/mi
54 10.1% 8:23
33 5.5% 8:11
18 7.1% 8:33
17 5.0% 13:22
11 2.9% 8:30
11 7.3% 8:30
See your biggest climbs

Cadence

174 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 176 17.2 2:24:35 8:30
Walk 5.8 123 0.6 9:06 15:34
Still 0.0 - - 2 -
Pause 0.8 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.31% More
800m 3:56 7:54 47.66% More
1km 4:57 7:58 49.34% More
Mile 7:58 7:58 52.23% More
5k 25:34 8:14 55.37% More
5 miles 42:08 8:26 54.66% More
10k 52:30 8:27 54.74% More
10 miles 1:26:30 8:39 54.88% More
Half 1:53:06 8:38 55.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 57.15
5km 24:14 7:48 58.42
5M 40:08 8:02 57.37
10km 50:32 8:08 56.87
10M 1:23:41 8:22 56.73
Half 1:51:25 8:30 55.92
20M 2:54:28 8:43 56.59
Mara 3:52:17 8:52 56.67
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