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Sun 21st Apr 2024 at 11:00am by 40K Mike

Bike > General

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Time
1:52:31
Miles
20.88
Mph
11.1
Pacing
0%
Cals
1214
BPM
145
B/mi
782
Asc(m)
443
Hillscore
30
Surface
Road

Notes & Comments

1) 10.45mi - 57:04(5:28/mi) 143/169bpm [781b/mi] 631cal
2) 10.41mi - 55:23(5:19/mi) 147/166bpm [782b/mi] 582cal
3) 0.02mi - 4(3:32/mi) 146/146bpm [516b/mi] 1cal

57:04 55:23 4

Pace

11%

28%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:14	4:14	14.20	118 78-129	499	12/14
2.00	7:33	3:19	18.06	124 111-134	412	19/47
3.00	13:43	6:11	9.72	134 118-148	828	27/40
4.00	19:31	5:47	10.36	147 136-158	851	29/21
5.00	24:50	5:20	11.27	148 136-169	788	21/19
6.00	30:54	6:04	9.89	146 136-162	886	37/10
7.00	36:43	5:49	10.32	150 134-158	872	26/17
8.00	42:55	6:12	9.68	151 135-163	936	31/29
9.00	49:16	6:21	9.45	151 140-163	958	29/17
10.00	54:24	5:08	11.70	146 138-152	749	13/10
11.00	1:00:03	5:39	10.61	148 138-158	837	16/18
12.00	1:04:48	4:45	12.64	154 149-160	731	12/15
13.00	1:26:24	21:36 +15:46	2.78	132 84-160	2852	20/30
14.00	1:32:35	6:11	9.71	152 142-166	940	28/31
15.00	1:37:51	5:16	11.40	149 128-162	784	21/26
16.00	1:41:58	4:07	14.55	144 129-150	594	10/45
17.00	1:48:00	6:02	9.95	148 136-159	892	26/17
18.00	1:54:21	6:21	9.44	151 134-160	960	30/22
19.00	1:59:23	5:02	11.94	139 127-148	699	21/40
20.00	2:04:59	5:36	10.71	153 145-162	857	50/1
20.88	2:08:17	3:18	15.89	148 145-153	559	7/16

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
53 2.3%	11.1
39 2.6%	9.3
25 5.1%	7.3
24 4.1%	7.6
24 3.9%	8.6
22 2.7%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:27	2:56	More
1km	1:55	3:05	More
Mile	3:15	3:15	More
5k	13:54	4:29	More
5 miles	24:38	4:56	More
10k	32:05	5:10	More
10 miles	54:17	5:26	More
Half	1:27:04	6:39	More
20 miles	2:04:26	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	51:34	5:09
20km	1:04:55	5:13
15 miles	1:19:15	5:17
20 miles	1:47:30	5:23
40km	2:15:21	5:27
25 miles	2:16:11	5:27
42km	2:22:32	5:28
50 miles	4:43:56	5:41
56 miles	5:20:10	5:43
100 miles	9:51:58	5:55
112 miles	11:07:32	5:58

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