Sun 21st Apr 2024 at 6:55pm by Sigh

Walk > Dog Walking

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Time
10:14
Miles
0.39
Min/mi
26:14
Pacing
0%
Stride(cm)
56
Cals
45
Cadence
107
BPM
83
%MHR
46.8
B/mi
2188
Asc(m)
7
Surface
Road

6:07 400m

Notes & Comments

Walk with Jo & Willow

10:14

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:55	78 70-86	2490	108 100-122	1/1
0.13	3:36	1:36	25:42	89 79-98	2288	116 104-126	0/4
0.19	5:19	1:43	27:21	78 64-87	2133	100 86-106	0/0
0.25	7:07	1:48	28:46	83 79-88	2388	108 100-158	1/1
0.31	8:32	1:26	22:53	90 81-96	2060	104 90-110	3/1
0.38	9:58	1:26	22:53	87 85-89	1990	106 100-128	2/1
0.39	10:14	16	25:23	86 86-86	2183	106 106-106	0/0

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:37	More

Predictions

Dist	Time	Per Mile

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