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Sat 20th Apr 2024 at 2:23pm by Hippyrivet

Run > General

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Time
43:21
Miles
1.95
Min/mi
22:14
Pacing
88.3%
Stride(cm)
61
Cals
275
Cadence
118
BPM
116
%MHR
67.8
B/mi
2577
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 116/137bpm [2599b/mi] 151cal 2.68/3.59mph
2) 0.95mi - 20:57(21:57/mi) 118/131bpm [2590b/mi] 124cal 2.73/3.36mph

22:24 20:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:08	105 79-122	2534	116 110-122	4/0
0.13	2:53	1:23	22:02	117 114-119	2578	114 106-118	4/1
0.19	4:12	1:19	21:03	115 112-117	2422	117 112-122	0/1
0.25	5:55	1:43	27:24	115 113-119	3150	112 96-122	1/2
0.31	7:26	1:31	24:16	123 108-136	2984	116 114-122	2/0
0.38	8:46	1:20	21:23	119 117-121	2546	118 112-122	2/4
0.44	10:01	1:15	19:52	114 110-120	2266	120 118-124	0/2
0.50	11:18	1:18	20:45	115 113-116	2387	119 116-122	2/2
0.56	12:40	1:21	21:38	115 114-117	2488	118 110-124	3/3
0.63	13:58	1:18	20:50	113 112-114	2353	110 104-118	6/1
0.69	15:17	1:19	21:05	121 116-130	2552	114 106-120	5/0
0.75	16:57	1:41	26:49	121 118-124	3244	111 102-122	8/0
0.81	18:25	1:28	23:26	121 119-122	2835	112 108-116	2/5
0.88	19:49	1:24	22:17	119 116-122	2651	120 116-122	9/2
0.94	21:09	1:20	21:24	109 101-115	2332	118 112-122	8/2
1.00	22:25	1:16	20:11	114 113-115	2301	113 102-122	0/3
1.06	23:41	1:17	20:24	115 114-117	2347	117 112-122	3/9
1.13	25:00	1:18	20:55	116 114-118	2427	117 112-122	2/7
1.19	26:32	1:32	24:37	119 114-126	2929	116 114-118	4/1
1.25	27:50	1:18	20:43	121 119-124	2507	126 124-128	0/9
1.31	29:44	1:55	30:36	114 103-120	3488	123 118-130	2/3
1.38	31:04	1:20	21:14	119 118-120	2528	124 122-128	1/6
1.44	32:20	1:16	20:17	118 118-119	2393	121 118-122	3/5
1.50	33:37	1:17	20:39	121 118-125	2499	120 116-122	8/2
1.56	34:55	1:18	20:45	125 120-131	2595	120 112-124	7/5
1.63	36:24	1:29	23:45	121 119-122	2874	126 124-128	1/10
1.69	37:37	1:13	19:30	118 113-123	2301	131 126-134	0/13
1.75	38:58	1:20	21:22	117 114-118	2500	122 122-122	4/4
1.81	40:20	1:23	22:00	118 116-120	2596	118 92-122	2/6
1.88	41:38	1:18	20:49	117 115-118	2436	119 110-124	3/4
1.94	42:54	1:16	20:10	111 104-117	2238	121 112-124	4/0
1.95	43:21	27	28:22	112 110-112	3178	121 120-122	0/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 49m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	21:09
15 8.5%	23:02
12 8.6%	20:37
See your biggest climbs

Cadence

118 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	118	2	43:15	22:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:59	20:03	0.00%	More
800m	10:22	20:52	0.00%	More
1km	12:59	20:54	0.00%	More
Mile	21:44	21:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	21:21	21:21
5km	1:11:02	22:52
5M	1:57:37	23:31
10km	2:28:05	23:50
10M	4:05:13	24:31
Half	5:26:29	24:55
20M	8:31:16	25:34
Mara	11:20:42	25:59

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