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Sun 21st Apr 2024 at 6:08pm by Adambrowny_runs

Walk > General

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Time
39:59
Miles
1.82
Min/mi
21:58
Pacing
0%
Stride(cm)
73
Cals
207
Cadence
101
BPM
103
%MHR
53.7
B/mi
2265
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 102/119bpm [2200b/mi] 115cal 45/79rpm
2) 0.82mi - 18:25(22:22/mi) 104/120bpm [2326b/mi] 92cal 46/57rpm

21:34 18:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:28	95 84-100	2040	94 86-102	2/2
0.13	3:48	2:28	39:21	90 73-98	3542	92 82-98	3/0
0.19	5:28	1:40	26:34	93 79-98	2470	92 82-102	1/1
0.25	6:46	1:18	20:47	96 93-103	1995	101 96-106	2/1
0.31	7:55	1:10	18:36	101 97-105	1879	103 100-108	1/2
0.38	9:10	1:15	19:56	103 99-106	2053	105 104-106	1/2
0.44	10:24	1:14	19:44	103 101-109	2033	104 100-110	2/0
0.50	11:36	1:12	19:08	104 99-107	1990	104 102-108	0/3
0.56	12:48	1:12	19:11	109 103-114	2092	106 104-110	2/0
0.63	14:06	1:18	20:54	113 107-119	2362	101 90-106	3/0
0.69	15:25	1:19	21:00	111 106-117	2330	104 98-108	2/2
0.75	16:41	1:16	20:15	108 105-110	2187	103 98-106	2/1
0.81	17:58	1:17	20:29	109 106-112	2233	102 96-104	1/0
0.88	19:10	1:13	19:23	109 105-114	2113	102 96-104	1/2
0.94	20:23	1:12	19:14	103 101-107	1981	102 96-106	2/0
1.00	21:34	1:11	18:57	110 104-115	2085	105 100-110	0/4
1.06	22:53	1:19	21:08	103 102-104	2176	102 94-110	1/0
1.13	24:27	1:34	25:05	99 95-102	2484	99 82-104	0/1
1.19	25:49	1:22	21:58	98 94-102	2153	101 94-104	1/1
1.25	27:11	1:22	21:52	102 97-104	2230	105 102-110	2/0
1.31	28:46	1:34	25:10	108 101-115	2718	103 94-106	0/1
1.38	30:08	1:22	21:58	105 102-110	2307	103 100-106	1/0
1.44	31:27	1:19	21:07	105 100-113	2216	104 96-110	1/0
1.50	32:45	1:18	20:46	113 111-119	2347	96 92-104	1/0
1.56	34:14	1:29	23:47	105 98-112	2497	98 94-102	0/1
1.63	35:30	1:16	20:18	106 104-107	2152	99 96-102	1/2
1.69	36:51	1:21	21:30	104 102-107	2236	102 100-104	0/2
1.75	38:10	1:19	20:57	104 103-107	2178	102 96-110	1/2
1.81	39:32	1:22	21:51	100 96-103	2185	98 96-100	0/1
1.82	40:00	28	44:06	101 99-102	4454	94 94-94	0/0

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:45	19:37	More
1km	12:16	19:45	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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