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Sun 21st Apr 2024 at 6:10am by bbautc

Run > General

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Time
47:08
Miles
5.01
Min/mi
9:24
Pacing
82.8%
WAVA
45.08
Stride(cm)
96
Cals
711
Cadence
179
BPM
152
%MHR
77.6
B/mi
1431
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 136/145bpm [1315b/mi] 133cal
2) 1mi - 9:23(9:23/mi) 147/152bpm [1380b/mi] 141cal
3) 1mi - 9:30(9:30/mi) 153/159bpm [1455b/mi] 144cal
4) 1mi - 9:21(9:21/mi) 162/169bpm [1515b/mi] 148cal
5) 1mi - 9:08(9:08/mi) 168/173bpm [1534b/mi] 144cal
6) 0.01mi - 5(9:56/mi) 172/172bpm [1710b/mi] 1cal

9:40 9:23 9:30 9:21 9:08 5

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	119 81-137	1194	171 114-178	9/18
0.50	4:55	2:25	9:39	138 136-142	1331	177 174-180	7/12
0.75	8:18	3:23 +55	13:31	136 106-145	1839	175 96-182	13/7
1.00	10:36	2:18	9:11	141 127-145	1295	180 178-184	16/6
1.25	12:55	2:20	9:18	145 143-149	1349	180 178-184	3/5
1.50	15:16	2:21	9:23	146 143-151	1369	181 178-184	5/4
1.75	17:36	2:20	9:19	149 146-151	1387	182 180-184	4/3
2.00	19:59	2:23	9:33	149 146-151	1422	180 176-184	5/5
2.25	22:22	2:23	9:33	151 148-154	1442	181 178-184	9/10
2.50	24:41	2:19	9:14	152 150-155	1404	180 176-184	6/4
2.75	27:05	2:25	9:38	155 151-159	1494	180 176-184	6/9
3.00	29:29	2:24	9:36	156 152-158	1498	178 174-182	7/12
3.25	31:51	2:22	9:27	157 151-160	1483	178 176-180	21/15
3.50	34:12	2:21	9:22	160 158-163	1499	180 178-184	15/15
3.75	36:31	2:20	9:19	164 160-169	1528	180 176-184	9/7
4.00	38:50	2:19	9:16	166 164-167	1537	179 176-182	18/12
4.25	41:07	2:17	9:08	166 164-168	1517	180 176-186	8/16
4.50	43:28	2:21	9:24	167 164-169	1569	179 178-182	5/7
4.75	45:44	2:16	9:04	168 166-170	1524	180 176-184	6/10
5.00	47:59	2:15	8:59	171 167-173	1535	180 176-184	10/4

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 27m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.4%	9:00
12 8.8%	9:14
12 6.2%	9:25
11 4.5%	9:29
See your biggest climbs

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	5	47:06	9:36
Walk	0.1	108	0	2	11:13
Pause	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	33.21%	More
800m	4:29	9:01	37.59%	More
1km	5:39	9:05	39.15%	More
Mile	9:08	9:08	41.95%	More
5k	28:59	9:20	44.82%	More
5 miles	47:58	9:36	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	44.87
5km	28:24	9:08	45.73
5M	47:02	9:24	45.10
10km	59:13	9:32	44.84
10M	1:38:04	9:48	44.79
Half	2:10:34	9:58	44.19
20M	3:24:27	10:13	44.72
Mara	4:32:12	10:23	44.79

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