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Sun 21st Apr 2024 at 2:18pm by Mazlin

Walk > General

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Time
1:00:52
Miles
2.02
Min/mi
30:08
Pacing
0%
Stride(cm)
45
Cals
258
Cadence
119
BPM
100
%MHR
58.6
B/mi
3019
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 18:43(30:07/mi) 103/125bpm [3102b/mi] 93cal 28/123rpm 1.99/4.76mph
2) 0.62mi - 14:12(22:51/mi) 103/125bpm [2354b/mi] 71cal 39/82rpm 2.63/4.51mph
3) 0.62mi - 23:37(38:01/mi) 94/120bpm [3573b/mi] 78cal 15/67rpm 1.58/4.97mph
4) 0.15mi - 4:20(28:01/mi) 103/117bpm [2885b/mi] 16cal 31/70rpm 2.14/4.03mph

18:43 14:12 23:37 4:20

Pace

48%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:39	3:39	58:19	102 88-115	5948	122 116-126	8/17
0.13	4:58	1:19	21:03	102 97-108	2147	122 104-128	2/0
0.19	6:28	1:30	24:07	99 94-104	2387	121 104-126	1/1
0.25	7:54	1:26	23:02	96 92-100	2211	119 98-126	4/2
0.31	8:51	56	15:02	102 97-106	1533	126 122-128	2/0
0.38	10:58	2:07	33:53	96 86-106	3253	122 112-126	1/1
0.44	14:34	3:37	57:46	106 93-125	6124	129 116-164	0/1
0.50	16:39	2:05	33:13	114 106-123	3788	127 102-174	0/0
0.56	17:43	1:04	17:09	106 103-110	1819	123 110-128	0/0
0.63	18:46	1:02	16:38	110 106-116	1829	126 124-130	2/0
0.69	20:35	1:49	29:10	115 109-121	3354	125 114-132	1/1
0.75	21:34	59	15:38	105 103-107	1641	126 120-134	1/2
0.81	22:32	58	15:28	105 102-108	1625	123 118-126	1/0
0.88	24:22	1:50	29:19	111 101-125	3255	117 88-128	1/1
0.94	26:34	2:12	35:13	101 94-114	3557	121 110-128	2/0
1.00	27:46	1:12	19:11	95 91-99	1823	125 112-130	3/0
1.06	29:26	1:40	26:41	100 93-107	2669	111 98-120	3/0
1.13	30:43	1:17	20:40	98 92-102	2025	118 104-128	1/0
1.19	31:59	1:16	20:18	97 93-103	1970	123 106-126	1/4
1.25	33:02	1:03	16:41	103 100-104	1718	125 112-128	0/1
1.31	33:59	57	15:05	101 99-104	1523	123 116-128	1/4
1.38	35:08	1:10	18:38	99 95-102	1845	124 112-130	0/0
1.44	41:54	6:46	1:48:08	92 75-117	9949	96 82-118	0/0
1.50	46:45	4:51	1:17:42	96 76-119	7460	115 92-126	0/0
1.56	48:30	1:45	27:58	98 95-103	2741	104 94-108	0/0
1.63	50:32	2:02	32:27	96 88-101	3115	106 92-122	0/0
1.69	52:23	1:51	29:37	91 82-100	2695	112 100-122	3/0
1.75	54:01	1:38	26:03	96 89-102	2501	102 94-110	1/0
1.81	55:24	1:23	22:05	94 86-99	2077	-	0/1
1.88	56:45	1:22	21:47	102 83-116	2222	112 104-120	1/2
1.94	57:55	1:09	18:31	107 102-113	1981	114 92-124	0/2
2.00	59:29	1:34	25:03	103 98-105	2580	115 108-124	3/3
2.02	1:00:51	1:22	1:13:46	98 93-105	7230	120 120-120	0/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (174 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	10:42	21:31	More
1km	13:15	21:20	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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