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Sun 21st Apr 2024 at 4:46pm by Joakim el lento

Run > General

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Time
2:37:44
Miles
19.04
Min/mi
8:17
Pacing
64.7%
Stride(cm)
116
Cals
2081
Cadence
167
BPM
136
B/mi
1129
Asc(m)
790
Hillscore
38
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 124/135bpm [1059b/mi] 67cal
2) 0.62mi - 5:06(8:12/mi) 133/137bpm [1090b/mi] 69cal
3) 0.62mi - 5:15(8:27/mi) 137/143bpm [1157b/mi] 74cal
4) 0.62mi - 5:11(8:21/mi) 137/144bpm [1144b/mi] 72cal
5) 0.62mi - 5:05(8:11/mi) 139/146bpm [1138b/mi] 71cal
6) 0.62mi - 5:02(8:06/mi) 134/141bpm [1085b/mi] 66cal
7) 0.62mi - 5:15(8:27/mi) 138/143bpm [1166b/mi] 70cal
8) 0.62mi - 5:12(8:22/mi) 136/139bpm [1138b/mi] 68cal
9) 0.62mi - 5:16(8:29/mi) 138/142bpm [1170b/mi] 70cal
10) 0.62mi - 5:13(8:24/mi) 135/141bpm [1135b/mi] 68cal
11) 0.62mi - 5:28(8:49/mi) 142/158bpm [1251b/mi] 76cal
12) 0.62mi - 5:12(8:22/mi) 140/146bpm [1172b/mi] 71cal
13) 0.62mi - 5:10(8:19/mi) 131/140bpm [1089b/mi] 69cal
14) 0.62mi - 5:19(8:33/mi) 131/143bpm [1119b/mi] 62cal
15) 0.62mi - 5:01(8:05/mi) 134/140bpm [1082b/mi] 66cal
16) 0.62mi - 5:21(8:37/mi) 129/142bpm [1111b/mi] 63cal
17) 0.62mi - 5:06(8:13/mi) 134/142bpm [1100b/mi] 67cal
18) 0.62mi - 5:06(8:12/mi) 140/145bpm [1148b/mi] 69cal
19) 0.62mi - 5:10(8:18/mi) 139/148bpm [1154b/mi] 65cal
20) 0.62mi - 5:07(8:14/mi) 130/139bpm [1069b/mi] 65cal
21) 0.62mi - 5:02(8:07/mi) 138/150bpm [1119b/mi] 62cal
22) 0.62mi - 5:11(8:20/mi) 138/143bpm [1150b/mi] 67cal
23) 0.62mi - 4:54(7:53/mi) 143/145bpm [1128b/mi] 72cal
24) 0.62mi - 5:00(8:03/mi) 140/147bpm [1127b/mi] 67cal
25) 0.62mi - 5:08(8:16/mi) 140/148bpm [1158b/mi] 72cal
26) 0.62mi - 4:59(8:01/mi) 133/142bpm [1067b/mi] 61cal
27) 0.62mi - 5:08(8:16/mi) 139/145bpm [1150b/mi] 70cal
28) 0.62mi - 5:11(8:21/mi) 135/143bpm [1128b/mi] 63cal
29) 0.62mi - 5:08(8:15/mi) 137/143bpm [1131b/mi] 66cal
30) 0.62mi - 4:58(7:59/mi) 143/151bpm [1142b/mi] 68cal
31) 0.4mi - 3:11(8:00/mi) 148/151bpm [1185b/mi] 45cal

5:18 5:06 5:15 5:11 5:05 5:02 5:15 5:12 5:16 5:13 5:28 5:12 5:10 5:19 5:01 5:21 5:06 5:06 5:10 5:07 5:02 5:11 4:54 5:00 5:08 4:59 5:08 5:11 5:08 4:58 3:11

Pace

14%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:30	8:30 +9	8:30	125 81-135	1063	163 114-168	57/48
2.00	16:54	8:24	8:24	137 130-143	1150	166 162-168	55/25
3.00	25:15	8:21	8:21	138 133-146	1153	167 164-172	70/56
4.00	33:33	8:18 +8	8:18	137 128-143	1136	167 162-172	58/55
5.00	41:54	8:21	8:21	136 131-141	1136	166 158-170	53/36
6.00	50:26	8:32 +1	8:32	138 133-142	1178	166 158-172	45/48
7.00	58:59	8:33	8:33	140 122-157	1197	166 158-170	56/44
8.00	1:07:25	8:25	8:25	135 125-145	1137	167 164-172	40/62
9.00	1:17:22	9:57 +1:32	9:57	132 110-143	1313	165 96-172	74/49
10.00	1:27:09	9:47 +1:26	9:47	130 96-142	1272	167 92-172	44/60
11.00	1:35:20	8:11	8:11	137 125-145	1121	168 164-172	50/48
12.00	1:43:33	8:13	8:13	138 131-148	1134	168 162-172	45/48
13.00	1:52:34	9:01 +47	9:01	133 119-150	1199	168 158-172	48/61
14.00	2:00:47	8:13	8:13	140 131-145	1150	170 162-174	29/36
15.00	2:08:46	7:59	7:59	140 131-147	1119	169 164-172	44/40
16.00	2:19:31	10:45 +2:31	10:45	136 105-148	1462	168 98-172	55/45
17.00	2:28:32	9:01 +50	9:01	137 109-145	1236	167 104-170	44/50
18.00	2:36:47	8:14	8:14	137 128-143	1129	169 166-172	36/68
19.00	2:44:48	8:02	8:02	145 140-151	1164	170 166-176	51/58
19.04	2:45:07	19	8:02	149 148-150	1197	172 170-172	0/3

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 790m, Range 97m, Flat prediction 2:36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.2%	13:38
23 7.5%	8:27
20 6.2%	8:18
20 10.9%	8:50
19 4.5%	8:31
17 6.9%	9:18
See your biggest climbs

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	19	2:37:22	8:27
Walk	2.5	103	0	4:18	2:50:34
Pause	2.0	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	25:43	8:17	0.00%	More
5 miles	41:33	8:19	0.00%	More
10k	52:00	8:22	0.00%	More
10 miles	1:26:28	8:39	0.00%	More
Half	1:52:37	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:05	7:26
5M	38:14	7:39
10km	48:08	7:45
10M	1:19:42	7:58
Half	1:46:07	8:06
20M	2:46:11	8:19
Mara	3:41:15	8:27

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