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Sun 21st Apr 2024 at 1:45pm by p^2

Bike > General
  • Time
    4:34:15
  • Miles
    48.01
  • Mph
    10.5
  • Pacing
    0%
  • FBI
    49.84
  • Cals
    1825
  • Cadence
    74
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    750
  • Asc(m)
    471
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 5km - 19:00(3:48/km) 115/137bpm [437b/km] 121cal 69/96rpm 15.79/26.74kmph
2) 5km - 15:44(3:09/km) 126/141bpm [397b/km] 117cal 77/108rpm 19.06/31.47kmph
3) 5km - 14:24(2:53/km) 132/141bpm [380b/km] 112cal 80/106rpm 20.83/34.26kmph
4) 5km - 18:43(3:45/km) 129/142bpm [483b/km] 118cal 73/97rpm 16.03/28.02kmph
5) 5km - 17:28(3:30/km) 133/142bpm [465b/km] 123cal 76/98rpm 17.18/27.85kmph
6) 5km - 19:39(3:56/km) 127/140bpm [499b/km] 104cal 66/95rpm 15.27/32.85kmph
7) 5km - 14:59(3:00/km) 134/146bpm [401b/km] 104cal 78/101rpm 20.03/45.68kmph
8) 5km - 17:59(3:36/km) 139/150bpm [500b/km] 141cal 73/97rpm 16.68/32.48kmph
9) 3.04km - 12:12(4:01/km) 137/151bpm [549b/km] 86cal 66/89rpm 14.96/42.63kmph
10) 0.09km - 20:34(3:51:10/km) 105/144bpm [24273b/km] 41cal 59/84rpm 0.26/13.2kmph
11) 5km - 16:19(3:16/km) 130/145bpm [424b/km] 116cal 68/89rpm 18.39/54.08kmph
12) 5km - 15:12(3:02/km) 135/150bpm [411b/km] 107cal 71/93rpm 19.73/53.85kmph
13) 5km - 14:01(2:48/km) 142/156bpm [398b/km] 114cal 75/96rpm 21.39/28.02kmph
14) 5km - 14:32(2:54/km) 142/155bpm [413b/km] 115cal 76/97rpm 20.64/30.13kmph
15) 5km - 14:05(2:49/km) 144/159bpm [405b/km] 114cal 79/99rpm 21.31/30.13kmph
16) 5km - 15:44(3:09/km) 149/159bpm [469b/km] 145cal 79/95rpm 19.08/26.13kmph
17) 4.14km - 13:40(3:18/km) 132/146bpm [436b/km] 47cal 74/95rpm 18.14/28.12kmph
19:00 15:44 14:24 18:43 17:28 19:39 14:59 17:59 12:12 20:34 16:19 15:12 14:01 14:32 14:05 15:44 13:40
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:56 10:56 10.98 113 87-123 618 71 17-93 20/22
4.00 23:39 12:43 9.44 118 94-138 750 70 17-96 27/20
6.00 33:54 10:15 11.70 127 107-141 651 79 19-108 23/14
8.00 43:24 9:30 12.63 136 127-141 646 83 23-98 23/19
10.00 55:37 12:12 9.83 127 114-136 775 70 17-106 15/23
12.00 1:06:09 10:32 11.39 129 112-142 680 77 19-97 24/18
14.00 1:14:16 8:07 14.79 132 120-138 536 83 20-98 13/14
16.00 1:28:03 13:47 8.70 131 107-142 903 72 17-96 22/18
18.00 1:41:58 13:55 8.62 126 108-137 877 65 18-93 18/29
20.00 1:53:51 11:53 10.10 133 122-145 790 75 18-101 31/16
22.00 2:01:20 7:30 16.01 137 121-146 513 83 16-100 37/33
24.00 2:12:50 11:29 10.44 138 114-150 793 73 17-97 35/36
26.00 2:21:51 9:01 13.31 132 113-148 595 74 19-91 52/36
28.00 2:55:26 33:35 3.57 116 89-151 1948 66 18-88 12/0
30.00 3:07:57 12:31 9.59 135 93-145 845 69 21-89 1/1
32.00 3:18:19 10:22 11.57 136 110-150 705 71 17-93 47/86
34.00 3:26:58 8:39 13.88 137 109-156 592 75 17-94 67/20
36.00 3:35:43 8:45 13.70 140 132-155 613 77 20-96 33/84
38.00 3:45:29 9:46 12.28 146 138-155 713 76 16-93 22/38
40.00 3:54:07 8:38 13.90 137 122-148 591 79 19-98 21/20
42.00 4:03:18 9:11 13.07 146 134-159 670 80 18-99 22/17
44.00 4:13:02 9:44 12.33 148 136-157 720 82 19-97 24/15
46.00 4:23:55 10:53 11.02 142 122-159 773 76 17-95 26/27
48.00 4:34:06 10:11 11.79 133 120-146 677 75 17-95 10/20
48.01 4:34:14 8 4.36 127 126-129 1746 21 21-21 0/0

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 471m, Range 78m
Elevation Graph
Biggest Climbs (m) Mph
69 3.6% 7.0
64 3.6% 2.2
32 3.1% 7.4
23 1.1% 11.4
20 3.1% 7.9
19 2.5% 9.0
See your biggest climbs

Cadence

74 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:17 2:34 More
1km 1:41 2:42 More
Mile 3:02 3:02 More
5k 13:17 4:17 More
5 miles 21:36 4:19 More
10k 27:48 4:28 More
10 miles 44:48 4:29 More
Half 59:39 4:33 More
20 miles 1:36:37 4:50 More
Mara 2:22:48 5:27 More
50k 3:00:55 5:49 More
40 miles 3:48:32 5:43 More
75k 4:25:37 5:42 More

Predictions

Dist Time Per Mile
10 miles 53:38 5:22
20km 1:07:14 5:25
15 miles 1:21:46 5:27
20 miles 1:50:18 5:31
40km 2:18:16 5:34
25 miles 2:19:07 5:34
42km 2:25:28 5:34
50 miles 4:46:05 5:43
56 miles 5:21:53 5:45
100 miles 9:48:19 5:53
112 miles 11:01:56 5:55
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