Sun 21st Apr 2024 at 4:55pm by gseymour
Run > General
-
Time
1:25:35
-
Miles
12.12
-
Min/mi
7:04
-
Pacing
89.9%
-
Stride(cm)
129
-
Cals
1376
-
Watts
437
-
Cadence
176
-
BPM
159
-
B/mi
1121
-
Asc(m)
252
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 12.12mi - 1:25:35(7:04/mi) 159/182bpm [1123b/mi] 1376cal 436/659W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:41 |
3:41 |
7:23 |
96 76-156 |
708 |
179 176-186 |
450 137-592 |
20/7 |
1.00 |
7:22 |
3:41 |
7:22 |
144 88-165 |
1061 |
177 174-182 |
473 430-544 |
17/2 |
1.50 |
11:01 |
3:39 |
7:18 |
157 152-163 |
1145 |
176 174-178 |
463 403-534 |
14/3 |
2.00 |
14:42 |
3:41 |
7:21 |
157 151-164 |
1154 |
176 174-180 |
443 411-512 |
8/3 |
2.50 |
18:27 |
3:45 |
7:31 |
158 152-166 |
1187 |
175 174-178 |
425 384-475 |
16/4 |
3.00 |
21:49 |
3:22 |
6:44 |
157 149-164 |
1058 |
176 172-180 |
395 350-437 |
3/20 |
3.50 |
25:40 |
3:51 |
7:42 |
161 147-174 |
1240 |
175 170-184 |
433 280-646 |
25/25 |
4.00 |
29:25 |
3:44 |
7:29 |
151 121-166 |
1130 |
174 172-178 |
420 333-512 |
18/5 |
4.50 |
32:59 |
3:34 |
7:08 |
159 151-166 |
1135 |
175 170-180 |
416 338-512 |
10/6 |
5.00 |
36:20 |
3:21 |
6:42 |
157 152-163 |
1052 |
177 172-182 |
398 316-540 |
1/25 |
5.50 |
39:47 |
3:27 |
6:54 |
159 150-169 |
1098 |
177 172-180 |
406 306-615 |
12/17 |
6.00 |
43:52 |
4:05 |
8:10 |
162 150-171 |
1323 |
173 168-184 |
439 347-578 |
25/16 |
6.50 |
47:23 |
3:31 |
7:02 |
161 155-165 |
1134 |
175 172-178 |
437 343-505 |
17/1 |
7.00 |
50:42 |
3:19 |
6:38 |
164 157-169 |
1088 |
177 174-180 |
451 406-533 |
2/27 |
7.50 |
54:19 |
3:37 |
7:14 |
162 144-176 |
1172 |
176 170-180 |
462 350-571 |
6/14 |
8.00 |
58:06 |
3:47 |
7:34 |
168 160-175 |
1271 |
175 170-178 |
456 377-546 |
37/1 |
8.50 |
1:01:44 |
3:37 |
7:14 |
168 164-171 |
1216 |
176 172-180 |
462 388-568 |
11/13 |
9.00 |
1:04:50 |
3:07 |
6:14 |
165 162-170 |
1027 |
177 174-182 |
404 308-483 |
6/22 |
9.50 |
1:08:50 |
4:00 |
8:00 |
170 164-175 |
1360 |
175 172-182 |
473 324-659 |
25/24 |
10.00 |
1:12:16 |
3:25 |
6:51 |
168 143-173 |
1150 |
178 174-182 |
440 386-509 |
18/2 |
10.50 |
1:15:23 |
3:08 |
6:15 |
164 149-179 |
1025 |
178 176-180 |
429 380-492 |
2/18 |
11.00 |
1:18:33 |
3:10 |
6:20 |
170 157-182 |
1078 |
177 174-180 |
430 382-474 |
3/10 |
11.50 |
1:21:42 |
3:08 |
6:17 |
167 143-179 |
1048 |
179 176-182 |
425 358-475 |
2/19 |
12.00 |
1:24:50 |
3:09 |
6:17 |
169 130-175 |
1063 |
178 176-182 |
440 406-488 |
1/10 |
12.12 |
1:25:35 |
45 |
6:23 |
170 169-171 |
1084 |
177 176-180 |
430 347-458 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 4.5% |
8:07
|
42 2.9% |
7:29
|
41 4.1% |
8:17
|
39 4.6% |
8:05
|
19 2.1% |
7:36
|
17 2.5% |
7:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
12.1 |
1:25:35 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
0.00% |
More |
800m |
3:05 |
6:12 |
0.00% |
More |
1km |
3:51 |
6:12 |
0.00% |
More |
Mile |
6:14 |
6:14 |
0.00% |
More |
5k |
20:37 |
6:38 |
0.00% |
More |
5 miles |
34:06 |
6:49 |
0.00% |
More |
10k |
42:29 |
6:50 |
0.00% |
More |
10 miles |
1:09:58 |
7:00 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:05 |
6:05 |
5km |
20:13 |
6:30 |
5M |
33:29 |
6:42 |
10km |
42:09 |
6:47 |
10M |
1:09:48 |
6:59 |
Half |
1:32:56 |
7:06 |
20M |
2:25:32 |
7:17 |
Mara |
3:13:46 |
7:24 |
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