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Sun 21st Apr 2024 at 2:36pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
2:18:45
Miles
5.79
Min/mi
23:58
Pacing
0%
Stride(cm)
67
Cals
661
Cadence
100
BPM
86
%MHR
49.8
B/mi
2066
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 23:14(23:14/mi) 98/117bpm [2277b/mi] 134cal 44/100rpm
2) 1mi - 23:37(23:37/mi) 91/109bpm [2149b/mi] 115cal 44/89rpm
3) 1mi - 26:25(26:25/mi) 88/106bpm [2324b/mi] 124cal 35/79rpm
4) 1mi - 22:33(22:33/mi) 79/92bpm [1781b/mi] 101cal 43/62rpm
5) 1mi - 24:17(24:17/mi) 78/97bpm [1894b/mi] 102cal 40/66rpm
6) 0.79mi - 18:39(23:37/mi) 79/106bpm [1866b/mi] 85cal 43/65rpm

23:14 23:37 26:25 22:33 24:17 18:39

Pin Map

0mi in 0

Pace

15%

14%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:37	5:37	22:29	94 88-109	2114	111 94-126	7/13
0.50	11:28	5:50	23:21	99 86-108	2312	99 82-112	9/9
0.75	17:27	5:59	23:58	106 87-117	2540	97 82-112	25/1
1.00	23:14	5:47	23:08	95 89-109	2197	99 80-166	17/2
1.25	29:03	5:49	23:15	91 85-96	2116	98 90-102	12/0
1.50	34:30	5:27	21:48	93 88-99	2027	98 86-106	18/1
1.75	40:27	5:57	23:47	89 80-99	2117	95 82-104	10/6
2.00	47:04	6:38	26:31	92 83-108	2439	100 86-118	14/1
2.25	53:22	6:18	25:11	88 83-100	2216	103 88-114	5/11
2.50	1:01:31	8:09	32:37	92 81-106	3001	96 82-158	8/9
2.75	1:07:18	5:46	23:05	84 76-104	1939	103 94-112	4/9
3.00	1:13:15	5:57	23:47	87 80-96	2070	97 86-110	7/12
3.25	1:44:04	30:49 +24:52	2:03:16	85 68-92	10478	103 94-124	4/7
3.50	1:49:33	5:29	21:57	74 67-79	1624	105 86-114	5/12
3.75	1:55:19	5:46	23:04	77 70-88	1776	100 84-106	6/12
4.00	2:00:42	5:23	21:32	81 73-88	1744	99 92-104	2/8
4.25	2:06:50	6:09	24:34	74 67-87	1818	99 90-114	3/8
4.50	2:13:04	6:13	24:54	76 52-93	1892	98 80-112	11/3
4.75	2:19:04	6:00	23:59	85 79-97	2038	101 88-128	5/8
5.00	2:24:59	5:55	23:40	77 71-90	1822	101 86-104	1/10
5.25	2:30:59	6:00	24:00	71 69-76	1705	102 94-108	1/35
5.50	2:36:49	5:50	23:21	77 69-87	1797	100 90-114	5/8
5.75	2:42:44	5:55	23:40	90 77-106	2129	102 90-112	17/7
5.79	2:43:38	54	23:08	82 80-84	1897	102 100-108	1/1

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 4.3%	23:00
19 3.6%	26:44
See your biggest climbs

Cadence

100 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:49	21:45	More
1km	13:31	21:45	More
Mile	22:31	22:31	More
5k	1:15:25	24:16	More
5 miles	2:24:46	28:57	More

Predictions

Dist	Time	Per Mile

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