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Sun 21st Apr 2024 at 3:54pm by The Happy Diet

Run > General

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Time
1:54:57
Miles
9.50
Min/mi
12:06
Pacing
71.2%
WAVA
40.68
Stride(cm)
75
Cals
964
Watts
121
Cadence
177
BPM
150
%MHR
74.1
B/mi
1810
Asc(m)
370
Hillscore
24
Surface
Road

Notes & Comments

1) 1km - 6:52(6:52/km) 134/144bpm [921b/km] 115/W 8.74/9.35kmph
2) 1km - 6:46(6:46/km) 137/156bpm [927b/km] 112/W 8.87/10.47kmph
3) 1km - 8:30(8:30/km) 144/160bpm [1224b/km] 114/W 7.06/8.93kmph
4) 1km - 8:43(8:43/km) 150/163bpm [1308b/km] 124/W 6.88/8.18kmph
5) 1km - 7:17(7:17/km) 152/172bpm [1107b/km] 123/W 8.24/11.11kmph
6) 1km - 7:35(7:35/km) 147/159bpm [1114b/km] 123/W 7.91/8.85kmph
7) 1km - 7:15(7:15/km) 138/154bpm [1000b/km] 111/W 8.28/8.87kmph
8) 1km - 7:15(7:15/km) 140/155bpm [1015b/km] 106/W 8.28/10.35kmph
9) 1km - 5:55(5:55/km) 170/184bpm [1006b/km] 148/W 10.14/14.23kmph
10) 1km - 7:45(7:45/km) 171/184bpm [1325b/km] 142/W 7.74/12.37kmph
11) 1km - 6:58(6:58/km) 173/183bpm [1205b/km] 148/W 8.61/10.44kmph
12) 1km - 7:52(7:52/km) 148/171bpm [1165b/km] 101/W 7.63/10.35kmph
13) 1km - 8:06(8:06/km) 149/157bpm [1206b/km] 110/W 7.41/8.39kmph
14) 1km - 7:32(7:32/km) 145/158bpm [1093b/km] 103/W 7.96/8.74kmph
15) 1km - 8:18(8:18/km) 148/162bpm [1229b/km] 118/W 7.23/10.75kmph
16) 0.29km - 2:18(7:59/km) 153/159bpm [1220b/km] 110/W 7.52/8.24kmph

6:52 6:46 8:30 8:43 7:17 7:35 7:15 7:15 5:55 7:45 6:58 7:52 8:06 7:32 8:18 2:18

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	134 85-144	1496	184 144-190	113 69-146	212/23
1.00	10:57	5:22	10:44	135 123-142	1449	183 124-190	114 74-140	0/41
1.50	17:01	6:04	12:08	142 126-156	1724	174 122-190	116 56-208	26/20
2.00	24:14	7:13	14:25	148 130-163	2135	169 62-188	126 46-186	42/7
2.50	31:03	6:49	13:38	148 123-161	2017	180 90-186	124 40-207	28/4
3.00	36:55	5:52	11:45	154 136-172	1809	182 164-204	119 68-202	30/22
3.50	42:56	6:01	12:02	146 136-157	1757	182 176-188	129 78-200	23/30
4.00	48:55	5:59	11:58	143 130-159	1712	182 130-192	112 65-171	19/23
4.50	54:57	6:01	12:03	143 127-155	1722	181 174-184	120 71-168	16/20
5.00	1:00:27	5:30	11:01	137 128-158	1508	178 118-194	99 42-154	9/51
5.50	1:05:26	4:59	9:58	169 143-180	1684	182 128-204	146 47-287	21/31
6.00	1:11:34	6:08	12:17	172 151-184	2112	172 58-206	148 25-295	46/3
6.50	1:17:23	5:49	11:37	168 141-183	1952	173 124-206	142 76-236	35/4
7.00	1:22:22	5:00	9:59	172 144-183	1717	190 132-196	140 75-203	22/35
7.50	1:29:16	6:53	13:47	146 130-159	2011	161 88-186	108 43-160	12/9
8.00	1:35:50	6:35	13:09	149 139-157	1960	177 88-186	107 43-169	22/17
8.50	1:42:05	6:15	12:30	148 133-158	1849	180 124-186	107 64-186	9/27
9.00	1:48:32	6:27	12:54	145 134-160	1870	172 124-184	109 69-177	24/23
9.50	1:57:08	8:36 +2:12	17:13	150 118-162	2583	176 86-186	120 55-197	25/21

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 244m, Flat prediction 1:52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.2%	13:16
41 4.7%	10:52
28 6.4%	12:19
22 6.3%	13:25
20 6.9%	14:01
16 6.1%	13:52
See your biggest climbs

Power

121W (295 max)

Power Graph

Power Bands

Cadence

177 (206 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	182	8.9	1:45:37	11:53
Walk	8.9	128	0.6	10:29	17:03
Still	0.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.09%	More
800m	4:42	9:27	40.17%	More
1km	5:55	9:31	41.71%	More
Mile	9:53	9:53	42.77%	More
5k	34:39	11:09	42.62%	More
5 miles	57:52	11:34	41.43%	More
10k	1:13:20	11:48	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.00
5km	35:09	11:19	42.01
5M	58:13	11:39	41.19
10km	1:13:18	11:48	40.87
10M	2:01:22	12:08	40.60
Half	2:41:36	12:20	39.79
20M	4:13:03	12:39	39.98
Mara	5:36:55	12:52	39.79

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