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Sun 21st Apr 2024 at 5:23pm by AlanPittballMiles

Run > General

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Time
39:08
Miles
4.07
Min/mi
9:37
Pacing
88.5%
Stride(cm)
94
Cals
491
Watts
317
Cadence
177
BPM
126
%MHR
73.8
B/mi
1214
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 115/125bpm [1124b/mi] 115cal 299/374W
2) 1mi - 8:27(8:27/mi) 127/147bpm [1073b/mi] 112cal 344/456W
3) 0.65mi - 5:47(8:52/mi) 138/149bpm [1223b/mi] 80cal 340/469W
4) 1mi - 10:27(10:27/mi) 130/134bpm [1358b/mi] 130cal 299/406W
5) 0.42mi - 4:41(11:11/mi) 126/132bpm [1410b/mi] 54cal 283/358W

9:46 8:27 5:47 10:27 4:41

Pace

15%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	96 65-112	1032	175 172-180	293 241-326	2/1
0.25	2:37	1:16	10:07	115 112-119	1164	176 174-180	303 276-327	3/0
0.38	3:53	1:16	10:08	118 116-119	1196	176 172-180	310 270-350	3/1
0.50	5:03	1:11	9:26	118 116-119	1113	176 174-182	291 260-307	0/4
0.63	6:14	1:10	9:22	118 115-120	1106	176 174-180	304 287-330	0/6
0.75	7:23	1:10	9:17	117 115-118	1086	176 174-178	310 297-328	0/6
0.88	8:36	1:13	9:46	117 116-119	1143	176 174-178	304 262-331	1/4
1.00	9:46	1:09	9:14	122 119-125	1127	176 174-182	311 262-374	1/3
1.13	10:55	1:09	9:13	119 117-122	1097	176 174-178	343 327-375	2/2
1.25	12:05	1:10	9:22	122 120-123	1142	177 174-182	326 314-340	0/3
1.38	13:15	1:10	9:18	121 117-123	1125	175 170-178	305 287-322	0/3
1.50	14:27	1:12	9:34	124 122-126	1186	176 174-178	314 295-337	1/3
1.63	15:32	1:05	8:43	124 122-126	1080	177 174-178	312 296-333	1/3
1.75	16:27	55	7:18	130 126-134	949	184 176-196	380 327-444	1/2
1.88	17:19	52	6:56	138 134-143	958	191 184-194	402 381-419	2/3
2.00	18:12	54	7:10	145 143-147	1039	188 182-192	408 368-456	1/1
2.13	19:12	59	7:55	148 145-149	1173	183 176-194	407 325-469	0/1
2.25	20:18	1:06	8:46	142 138-145	1245	178 176-180	326 312-337	2/1
2.38	21:26	1:08	9:05	137 136-138	1245	177 174-180	334 306-361	1/2
2.50	22:36	1:10	9:20	135 132-137	1259	175 172-178	330 297-364	0/3
2.63	23:44	1:08	9:06	133 131-135	1210	177 174-178	322 306-344	1/1
2.75	25:05	1:21	10:45	131 126-134	1408	176 162-180	290 163-317	2/1
2.88	26:22	1:18	10:21	127 126-129	1315	177 166-182	312 260-333	3/1
3.00	27:36	1:14	9:51	129 126-131	1270	177 174-178	303 278-343	4/1
3.13	28:54	1:18	10:26	131 130-132	1367	177 176-180	303 269-352	4/0
3.25	30:15	1:21	10:49	131 130-131	1416	177 172-180	307 275-354	4/3
3.38	31:39	1:24	11:11	130 126-132	1454	176 172-180	297 227-406	9/0
3.50	32:58	1:18	10:26	132 128-134	1378	177 174-180	308 271-404	2/1
3.63	34:10	1:13	9:41	129 128-131	1250	178 176-180	299 269-330	3/0
3.75	35:27	1:17	10:17	130 128-131	1336	178 176-180	322 300-358	3/0
3.88	36:43	1:16	10:07	130 129-132	1314	177 176-180	303 275-327	2/0
4.00	38:04	1:21	10:45	124 122-130	1334	176 170-178	287 264-312	3/2
4.07	39:08	1:04	15:05	122 109-124	1840	172 122-176	291 145-340	1/1

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 38m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	10:17
10 2.6%	10:43
See your biggest climbs

Power

317W (469 max)

Power Graph

Power Bands

Cadence

177 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	4.1	38:55	9:34
Walk	0.1	122	0	2	25:09
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	28:41	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:24	9:28
5M	48:40	9:44
10km	1:01:17	9:52
10M	1:41:29	10:09
Half	2:15:07	10:19
20M	3:31:35	10:35
Mara	4:41:42	10:45

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