Sun 21st Apr 2024 at 5:24pm by smurphin
Swim > General
-
Time
35:02
-
Miles
0.75
-
per 100m
2:55
-
Pacing
0%
-
Cals
326
-
Cadence
47
-
Surface
Road
Notes & Comments
1) 0.1km - 2:03(20:33/km) 116/127bpm [2384b/km] 22cal 28/rpm
2) 0km - 56(0/km) 112/124bpm [INFb/km] 10cal
3) 0.1km - 2:00(20:00/km) 115/123bpm [2300b/km] 20cal 21/rpm
4) 0km - 1:50(0/km) 110/121bpm [INFb/km] 16cal
5) 0km - 3(0/km) 115/116bpm [INFb/km]
6) 0km - 34(0/km) 106/119bpm [INFb/km] 5cal
7) 0.1km - 2:06(21:04/km) 118/125bpm [2486b/km] 21cal 23/rpm
8) 0km - 49(0/km) 108/120bpm [INFb/km] 7cal
9) 0km - 1:12(0/km) 114/121bpm [INFb/km] 11cal
10) 0km - 18(0/km) 112/119bpm [INFb/km] 3cal
11) 0km - 5(0/km) 100/101bpm [INFb/km] 1cal
12) 0.05km - 59(19:49/km) 98/101bpm [1942b/km] 6cal
13) 0km - 25(0/km) 92/96bpm [INFb/km] 2cal
14) 0.05km - 1:01(20:18/km) 117/129bpm [2375b/km] 10cal
15) 0km - 8(0/km) 121/123bpm [INFb/km] 2cal
16) 0.05km - 55(18:21/km) 101/121bpm [1853b/km] 7cal
17) 0km - 13(0/km) 91/93bpm [INFb/km] 1cal
18) 0.05km - 1:05(21:48/km) 116/125bpm [2528b/km] 10cal
19) 0km - 49(0/km) 110/121bpm [INFb/km] 7cal
20) 0.1km - 1:44(17:19/km) 123/131bpm [2131b/km] 19cal 24/rpm
21) 0km - 37(0/km) 115/129bpm [INFb/km] 6cal
22) 0.1km - 1:49(18:11/km) 121/128bpm [2200b/km] 20cal 23/rpm
23) 0km - 33(0/km) 116/127bpm [INFb/km] 5cal
24) 0.1km - 1:48(17:56/km) 124/133bpm [2224b/km] 20cal 24/rpm
25) 0km - 1:13(0/km) 111/129bpm [INFb/km] 10cal
26) 0.1km - 1:57(19:34/km) 115/120bpm [2251b/km] 16cal 23/rpm
27) 0km - 30(0/km) 111/120bpm [INFb/km] 4cal
28) 0.1km - 2:01(20:09/km) 115/120bpm [2318b/km] 16cal 22/rpm
29) 0km - 31(0/km) 109/117bpm [INFb/km] 4cal
30) 0.1km - 1:54(19:01/km) 118/125bpm [2244b/km] 17cal 27/rpm
31) 0km - 32(0/km) 112/123bpm [INFb/km] 4cal
32) 0.1km - 2:07(21:10/km) 123/132bpm [2604b/km] 21cal 26/rpm
33) 0km - 15(0/km) 127/132bpm [INFb/km] 3cal
2:03 56 2:00 1:50 3 34 2:06 49 1:12 18 5 59 25 1:01 8 55 13 1:05 49 1:44 37 1:49 33 1:48 1:13 1:57 30 2:01 31 1:54 32 2:07 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:28 |
2:28 |
39:45 |
55 50-62 |
| 0.12 |
4:33 |
2:05 |
33:30 |
41 34-46 |
| 0.19 |
6:37 |
2:04 |
33:08 |
38 38-38 |
| 0.25 |
8:36 |
1:59 |
32:01 |
44 38-52 |
| 0.31 |
11:08 |
2:32 |
40:42 |
40 40-40 |
| 0.37 |
13:17 |
2:09 |
34:42 |
40 40-40 |
| 0.43 |
15:14 |
1:57 |
31:23 |
- |
| 0.50 |
17:21 |
2:07 |
33:59 |
- |
| 0.56 |
19:06 |
1:46 |
28:20 |
47 42-52 |
| 0.62 |
20:57 |
1:51 |
29:43 |
44 40-48 |
| 0.68 |
22:36 |
1:39 |
26:33 |
46 42-48 |
| 0.75 |
24:22 |
1:46 |
28:19 |
49 46-54 |
| 0.81 |
26:16 |
1:54 |
30:35 |
45 44-46 |
| 0.87 |
28:10 |
1:54 |
30:35 |
46 44-50 |
| 0.93 |
30:10 |
2:01 |
32:23 |
45 44-48 |
| 0.99 |
32:05 |
1:54 |
30:40 |
55 52-58 |
| 1.06 |
34:08 |
2:03 |
32:58 |
53 44-58 |
| 1.08 |
35:02 |
55 |
31:50 |
52 52-52 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:00 |
28:08 |
More |
| 800m |
14:42 |
29:34 |
More |
| 1km |
18:43 |
30:08 |
More |
| Mile |
31:41 |
31:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:37 |
42:43 |
| 750m |
20:57 |
44:57 |
| 1km |
28:35 |
46:00 |
| 1500m |
44:18 |
47:32 |
| 1 mile |
47:49 |
47:49 |
| 1.9km |
57:12 |
48:27 |
| 3km |
1:33:43 |
50:16 |
| 3.8km |
2:01:00 |
51:15 |
| 5km |
2:42:46 |
52:23 |
| 10km |
5:44:16 |
55:24 |
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