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Sun 21st Apr 2024 at 4:15pm by Jon R

Run > General

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Time
1:44:32
Miles
10.15
Min/mi
10:18
Pacing
87.4%
WAVA
49.85
Stride(cm)
97
Cals
1323
Cadence
161
BPM
141
%MHR
74.4
B/mi
1456
Asc(m)
571
Hillscore
25
Surface
Road

Notes & Comments

1) 1km - 6:17(6:17/km) 109/121bpm [685b/km] 61cal 9.54/10.31kmph
2) 1km - 7:00(7:00/km) 119/123bpm [833b/km] 74cal 8.58/10.31kmph
3) 1km - 6:25(6:25/km) 124/135bpm [795b/km] 68cal 9.36/11.15kmph
4) 1km - 6:07(6:07/km) 130/136bpm [796b/km] 71cal 9.8/11.46kmph
5) 1km - 6:51(6:51/km) 140/158bpm [959b/km] 87cal 8.76/10.01kmph
6) 1km - 6:42(6:42/km) 151/160bpm [1011b/km] 93cal 8.96/10.92kmph
7) 1km - 5:53(5:53/km) 140/149bpm [824b/km] 73cal 10.2/10.52kmph
8) 1km - 6:09(6:09/km) 147/151bpm [903b/km] 82cal 9.76/10.08kmph
9) 1km - 6:31(6:31/km) 146/153bpm [952b/km] 84cal 9.2/10.18kmph
10) 1km - 6:14(6:14/km) 152/159bpm [947b/km] 87cal 9.63/10.28kmph
11) 1km - 6:30(6:30/km) 161/168bpm [1046b/km] 97cal 9.23/9.94kmph
12) 1km - 6:56(6:56/km) 150/159bpm [1039b/km] 87cal 8.66/9.74kmph
13) 1km - 6:17(6:17/km) 145/151bpm [911b/km] 72cal 9.55/10.68kmph
14) 1km - 6:41(6:41/km) 152/165bpm [1016b/km] 89cal 8.97/10.11kmph
15) 1km - 6:13(6:13/km) 154/157bpm [958b/km] 85cal 9.65/10.35kmph
16) 1km - 5:50(5:50/km) 158/161bpm [923b/km] 84cal 10.27/10.98kmph
17) 0.33km - 1:57(5:57/km) 160/162bpm [951b/km] 29cal 10.09/10.81kmph

6:17 7:00 6:25 6:07 6:51 6:42 5:53 6:09 6:31 6:14 6:30 6:56 6:17 6:41 6:13 5:50 1:57

Pace

53%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	104 64-117	1061	158 156-160	31/48
1.00	10:49	5:43	11:27	118 101-122	1351	159 156-164	33/21
1.50	16:00	5:11	10:22	122 119-134	1264	158 154-170	26/25
2.00	20:56	4:56	9:52	126 116-135	1242	159 154-166	27/25
2.50	25:58	5:01	10:03	131 126-137	1316	158 150-160	30/33
3.00	31:26	5:28	10:56	137 133-144	1498	160 156-166	31/22
3.50	37:07	5:42	11:23	152 141-160	1731	160 152-166	51/17
4.00	41:56	4:48	9:37	145 137-151	1394	160 158-164	30/24
4.50	46:43	4:47	9:34	140 133-147	1339	162 160-166	25/49
5.00	51:39	4:56	9:53	146 139-151	1442	162 160-166	22/19
5.50	56:51	5:12	10:23	145 141-153	1506	161 158-164	21/37
6.00	1:02:01	5:10	10:20	152 149-158	1570	161 158-164	27/13
6.50	1:07:11	5:10	10:20	155 151-165	1602	162 158-166	44/10
7.00	1:12:20	5:10	10:20	161 154-168	1663	161 158-164	24/30
7.50	1:18:00	5:39	11:18	147 132-157	1662	155 102-166	16/39
8.00	1:22:55	4:55	9:51	144 138-151	1418	163 156-168	22/41
8.50	1:28:10	5:15	10:30	148 139-154	1553	164 162-170	32/33
9.00	1:33:28	5:18	10:37	154 148-164	1634	165 158-198	28/28
9.50	1:38:20	4:52	9:44	156 154-160	1517	165 162-168	36/21
10.00	1:43:08	4:48	9:36	158 154-162	1518	166 164-168	30/42
10.15	1:44:33	1:25	9:45	159 158-162	1550	166 164-168	38/5

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 571m, Range 80m, Flat prediction 1:44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 20.1%	9:26
32 7.5%	10:49
27 5.0%	10:59
23 9.2%	9:25
22 12.2%	11:39
22 10.7%	10:35
See your biggest climbs

Cadence

161 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	10.1	1:43:26	10:14
Walk	0.6	105	0	36	19:48
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.92%	More
800m	4:36	9:16	43.88%	More
1km	5:49	9:22	45.26%	More
Mile	9:33	9:33	46.80%	More
5k	31:06	10:01	48.91%	More
5 miles	50:56	10:11	48.74%	More
10k	1:03:14	10:11	49.06%	More
10 miles	1:42:59	10:18	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.83
5km	29:48	9:36	51.05
5M	49:21	9:52	50.29
10km	1:02:08	10:00	49.92
10M	1:42:54	10:17	49.87
Half	2:17:00	10:27	49.21
20M	3:34:32	10:44	49.80
Mara	4:45:38	10:54	49.87

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