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Sun 21st Apr 2024 at 5:18pm by purephase

Run > General

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Time
32:17
Miles
3.23
Min/mi
10:00
Pacing
36.1%
WAVA
50.35
Stride(cm)
95
Cals
328
Watts
185
Cadence
170
BPM
145
%MHR
75.4
B/mi
1446
Asc(m)
19
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 131/143bpm [821b/km] 64cal 173/W 9.58/10.59kmph
2) 1km - 6:13(6:13/km) 143/148bpm [890b/km] 63cal 188/W 9.65/10.17kmph
3) 1km - 6:11(6:11/km) 165/180bpm [1020b/km] 68cal 186/W 9.7/10.62kmph
4) 1km - 6:13(6:13/km) 143/179bpm [890b/km] 61cal 183/W 9.65/10.59kmph
5) 1km - 6:12(6:12/km) 142/152bpm [880b/km] 61cal 177/W 9.68/10.75kmph
6) 0.2km - 1:12(5:59/km) 139/142bpm [831b/km] 11cal 163/W 10.03/10.31kmph

6:16 6:13 6:11 6:13 6:12 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	102 80-123	1089	163 158-168	173 159-185	15/3
0.25	2:52	1:32 +12	12:13	129 123-139	1576	162 82-168	152 96-193	0/8
0.38	4:05	1:14	9:50	142 139-143	1396	167 160-170	181 169-188	2/2
0.50	5:15	1:09	9:15	141 140-143	1305	170 166-172	193 186-203	0/0
0.63	6:30	1:15	10:00	143 141-143	1431	170 168-174	194 189-200	0/0
0.75	7:45	1:15	9:59	141 141-143	1408	170 166-172	188 162-213	3/3
0.88	9:01	1:16	10:12	142 140-143	1448	172 170-178	197 182-228	3/0
1.00	10:15	1:14	9:50	147 142-148	1445	171 168-176	189 174-229	1/1
1.13	11:32	1:17	10:14	142 140-145	1454	169 162-174	180 160-194	1/3
1.25	12:45	1:13	9:47	142 141-143	1389	169 166-172	183 178-187	0/0
1.38	15:06	2:21 +1:06	18:48	144 142-153	2708	167 120-174	178 50-191	0/1
1.50	16:21	1:15	10:02	166 153-170	1666	170 166-174	189 181-193	2/1
1.63	17:37	1:15	10:04	173 171-176	1741	172 170-174	192 180-213	3/0
1.75	19:12	1:35 +22	12:40	173 168-175	2192	171 82-176	186 87-198	0/2
1.88	20:59	1:47 +33	14:15	173 150-180	2466	170 80-176	194 184-203	1/0
2.00	22:10	1:11	9:28	161 151-166	1524	171 162-176	193 84-201	0/0
2.13	24:18	2:08 +53	17:04	144 124-157	2458	173 170-176	194 189-203	1/0
2.25	25:28	1:10	9:23	130 121-139	1220	171 82-176	192 86-200	1/2
2.38	26:56	1:27 +13	11:39	141 137-142	1642	172 86-178	191 93-203	1/2
2.50	31:20	4:25 +3:06	35:16	138 134-146	4867	171 78-176	190 82-214	37/1
2.63	32:35	1:15	9:57	144 143-145	1434	173 170-176	174 159-183	1/4
2.75	34:10	1:35 +20	12:40	146 142-152	1850	173 88-180	199 94-229	5/2
2.88	35:27	1:17	10:14	140 136-143	1432	173 168-178	159 141-215	1/11
3.00	37:05	1:38 +24	13:04	141 135-146	1842	173 84-180	200 84-241	3/1
3.13	38:16	1:11	9:32	140 136-142	1334	174 168-178	174 160-194	0/9
3.23	39:18	1:02	9:46	139 137-142	1359	174 170-178	163 150-181	0/7

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 44m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
37 21.6%	10:10
See your biggest climbs

Power

185W (241 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	3.2	38:55	12:10
Walk	0.5	95	0	12	6:11
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.28%	More
800m	4:51	9:46	42.65%	More
1km	6:06	9:50	44.17%	More
Mile	9:53	9:53	46.34%	More
5k	37:59	12:13	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.16
5km	30:59	9:58	50.36
5M	51:18	10:16	49.67
10km	1:04:35	10:24	49.33
10M	1:46:58	10:42	49.31
Half	2:22:24	10:52	48.67
20M	3:43:00	11:09	49.25
Mara	4:56:55	11:20	49.33

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