Sun 21st Apr 2024 at 4:14pm by Chrisull
Run > General
-
Time
1:08:11
-
Miles
7.01
-
Min/mi
9:44
-
Pacing
83.5%
-
WAVA
50.85
-
Stride(cm)
104
-
Cals
680
-
Cadence
159
-
BPM
134
-
%MHR
76.7
-
B/mi
1299
-
Asc(m)
243
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 1mi - 8:53(8:53/mi) 125/132bpm [1110b/mi] 84cal 6.76/8.33mph
2) 1mi - 9:52(9:52/mi) 134/144bpm [1322b/mi] 105cal 6.08/8.16mph
3) 1mi - 9:02(9:02/mi) 131/144bpm [1184b/mi] 85cal 6.64/8.37mph
4) 1mi - 9:33(9:33/mi) 135/145bpm [1289b/mi] 97cal 6.28/7.89mph
5) 1mi - 9:36(9:36/mi) 136/150bpm [1306b/mi] 96cal 6.25/8.64mph
6) 1mi - 10:36(10:36/mi) 137/144bpm [1451b/mi] 105cal 5.66/7.51mph
7) 1mi - 10:29(10:29/mi) 139/148bpm [1458b/mi] 107cal 5.72/7.08mph
8) 0.01mi - 10(13:07/mi) 143/145bpm [1876b/mi] 1cal 4.57/5.99mph
8:53 9:52 9:02 9:33 9:36 10:36 10:29 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:07 |
115 65-132 |
1277 |
159 154-166 |
13/1 |
0.50 |
4:58 |
2:11 |
8:46 |
125 120-130 |
1095 |
158 154-166 |
7/11 |
0.75 |
6:57 |
1:59 |
7:56 |
127 121-131 |
1008 |
160 154-170 |
0/24 |
1.00 |
8:52 |
1:55 |
7:41 |
129 126-132 |
990 |
161 156-172 |
0/21 |
1.25 |
11:10 |
2:17 |
9:09 |
132 126-138 |
1209 |
160 156-164 |
0/23 |
1.50 |
13:21 |
2:11 |
8:44 |
127 121-136 |
1110 |
158 154-164 |
5/14 |
1.75 |
16:06 |
2:45 |
11:00 |
139 129-143 |
1530 |
155 152-158 |
16/5 |
2.00 |
18:44 |
2:38 |
10:34 |
137 130-144 |
1447 |
158 156-162 |
14/2 |
2.25 |
20:59 |
2:15 |
9:01 |
132 126-144 |
1190 |
159 154-164 |
17/1 |
2.50 |
23:57 |
2:57 +34
|
11:49 |
133 110-141 |
1571 |
161 156-164 |
6/9 |
2.75 |
26:14 |
2:17 |
9:10 |
128 113-140 |
1172 |
160 156-166 |
5/7 |
3.00 |
28:20 |
2:06 |
8:24 |
130 123-142 |
1093 |
160 154-170 |
7/22 |
3.25 |
30:54 |
2:34 |
10:17 |
141 133-145 |
1449 |
158 154-176 |
13/9 |
3.50 |
33:07 |
2:13 |
8:51 |
135 131-143 |
1194 |
160 156-162 |
9/12 |
3.75 |
35:31 |
2:24 |
9:36 |
131 126-135 |
1258 |
159 156-162 |
3/8 |
4.00 |
37:53 |
2:22 |
9:28 |
134 129-140 |
1269 |
160 154-164 |
12/6 |
4.25 |
40:20 |
2:27 |
9:48 |
135 125-142 |
1323 |
158 154-164 |
1/27 |
4.50 |
42:43 |
2:23 |
9:31 |
135 123-150 |
1285 |
159 154-168 |
22/8 |
4.75 |
45:02 |
2:19 |
9:16 |
136 124-150 |
1259 |
160 156-166 |
0/28 |
5.00 |
47:30 |
2:28 |
9:51 |
137 127-143 |
1349 |
159 152-164 |
14/3 |
5.25 |
50:04 |
2:34 |
10:17 |
135 131-142 |
1388 |
158 154-162 |
9/10 |
5.50 |
52:46 |
2:42 |
10:48 |
137 127-144 |
1480 |
158 154-164 |
21/0 |
5.75 |
55:37 |
2:52 |
11:26 |
139 135-144 |
1590 |
159 152-166 |
16/1 |
6.00 |
58:05 |
2:27 |
9:48 |
137 132-144 |
1343 |
159 154-164 |
11/9 |
6.25 |
1:00:50 |
2:46 |
11:02 |
137 134-142 |
1512 |
159 154-164 |
15/0 |
6.50 |
1:03:36 |
2:46 |
11:03 |
144 140-148 |
1592 |
160 154-168 |
20/1 |
6.75 |
1:06:01 |
2:26 |
9:42 |
135 126-143 |
1310 |
160 156-164 |
11/10 |
7.00 |
1:08:35 |
2:33 |
10:13 |
141 135-148 |
1440 |
162 156-168 |
11/5 |
7.01 |
1:08:44 |
9 |
12:43 |
143 142-143 |
1819 |
160 158-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 5.0% |
10:46
|
43 4.9% |
10:58
|
39 4.2% |
11:02
|
22 9.9% |
11:46
|
21 7.1% |
11:05
|
19 4.5% |
10:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
159 |
7 |
1:08:06 |
9:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
0.8 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
47.77% |
More |
800m |
3:52 |
7:46 |
51.45% |
More |
1km |
5:01 |
8:04 |
51.70% |
More |
Mile |
8:20 |
8:20 |
52.75% |
More |
5k |
29:00 |
9:20 |
51.61% |
More |
5 miles |
47:16 |
9:27 |
51.62% |
More |
10k |
1:00:24 |
9:43 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
50.82 |
5km |
28:47 |
9:16 |
52.00 |
5M |
47:39 |
9:32 |
51.20 |
10km |
1:00:00 |
9:39 |
50.80 |
10M |
1:39:22 |
9:56 |
50.74 |
Half |
2:12:17 |
10:06 |
50.05 |
20M |
3:27:10 |
10:22 |
50.64 |
Mara |
4:35:49 |
10:32 |
50.72 |
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