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Sun 21st Apr 2024 at 2:21pm by dungey2002

Bike > General

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Time
3:07:51
Miles
31.03
Mph
9.9
Pacing
0%
FBI
45.76
Cals
1178
Cadence
57
BPM
118
%MHR
63.8
B/mi
715
Asc(m)
403
Hillscore
31
Surface
Road

Notes & Comments

1) 5mi - 28:08(5:38/mi) 121/156bpm [681b/mi] 243cal 60/96rpm
2) 5mi - 30:34(6:07/mi) 105/136bpm [642b/mi] 127cal 51/101rpm
3) 5mi - 29:54(5:59/mi) 113/137bpm [676b/mi] 178cal 57/93rpm
4) 5mi - 30:19(6:04/mi) 121/154bpm [734b/mi] 206cal 60/98rpm
5) 5mi - 29:44(5:57/mi) 120/143bpm [714b/mi] 177cal 56/97rpm
6) 5mi - 33:13(6:39/mi) 124/151bpm [824b/mi] 212cal 58/93rpm
7) 1.03mi - 5:59(5:50/mi) 123/136bpm [717b/mi] 35cal 64/84rpm

28:08 30:34 29:54 30:19 29:44 33:13 5:59

Pin Map

0mi in 0

Pace

37%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:29	5:29 +23	10.95	113 89-131	619	58 1-73	21/17
2.00	10:45	5:16	11.39	120 108-138	632	67 38-96	26/13
3.00	19:47	9:02 +1:21	6.64	124 112-156	1120	49 2-78	16/7
4.00	24:52	5:06	11.78	121 97-141	616	54 1-76	5/50
5.00	30:16	5:24 +25	11.11	118 101-141	637	71 3-87	13/31
6.00	36:27	6:11	9.70	105 97-118	650	44 4-85	4/17
7.00	42:31	6:03	9.90	107 100-115	648	55 11-68	9/10
8.00	48:51	6:20	9.48	102 96-106	646	45 4-63	13/10
9.00	55:04	6:13	9.65	102 94-110	634	48 5-71	17/20
10.00	1:00:50	5:46	10.40	111 98-136	640	66 1-92	15/16
11.00	1:08:08	7:19 +1:15	8.21	107 95-115	782	50 1-80	26/17
12.00	1:15:06	6:57 +18	8.63	112 102-131	779	58 2-72	21/10
13.00	1:20:54	5:49	10.32	116 107-130	675	69 2-93	18/18
14.00	1:26:55	6:01	9.98	119 113-125	715	65 4-88	15/19
15.00	1:32:17	5:22	11.19	117 101-137	627	44 2-87	29/16
16.00	1:38:56	6:39	9.02	125 101-154	832	66 3-92	8/35
17.00	1:44:43	5:47	10.39	115 94-138	664	56 4-80	24/13
18.00	1:52:42	7:59 +1:40	7.51	126 102-147	1007	66 1-88	13/29
19.00	1:58:04	5:22	11.19	114 102-129	611	59 4-82	10/7
20.00	2:04:35	6:31 +19	9.21	121 110-137	788	53 2-71	30/6
21.00	2:12:27	7:52 +10	7.62	124 103-141	976	62 1-78	23/23
22.00	2:18:14	5:47	10.38	114 98-140	659	41 1-78	15/21
23.00	2:25:36	7:23 +1:44	8.13	119 99-133	878	59 4-83	14/20
24.00	2:31:15	5:38	10.64	119 107-126	671	45 1-80	18/17
25.00	2:36:12	4:58	12.10	121 100-143	600	60 1-88	13/15
26.00	2:43:41	7:29 +1:43	8.02	121 104-133	905	65 1-83	30/9
27.00	2:59:14	15:33 +4:34	3.86	132 111-151	2053	59 1-78	40/0
28.00	3:06:03	6:49 +10	8.80	118 106-133	804	48 2-86	10/15
29.00	3:12:09	6:06 +43	9.83	119 107-138	726	50 1-80	15/14
30.00	3:16:50	4:40 +14	12.84	117 106-138	547	52 1-81	10/28
31.00	3:22:35	5:46	10.42	123 112-136	709	65 6-83	11/15
31.03	3:22:49	14	6.65	111 111-112	1001	0 0-0	0/1

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
73 4.9%	3.3
28 3.6%	7.3
27 3.4%	6.9
22 4.9%	6.1
21 4.2%	6.8
14 4.1%	8.0
See your biggest climbs

Cadence

57 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:47	3:35	More
1km	2:14	3:36	More
Mile	3:58	3:58	More
5k	16:13	5:13	More
5 miles	29:01	5:48	More
10k	36:30	5:52	More
10 miles	1:00:36	6:04	More
Half	1:19:56	6:06	More
20 miles	2:04:28	6:13	More
Mara	2:45:19	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	56:34	5:39
20km	1:11:13	5:44
15 miles	1:26:56	5:48
20 miles	1:57:56	5:54
40km	2:28:29	5:58
25 miles	2:29:24	5:59
42km	2:36:21	5:59
50 miles	5:11:29	6:14
56 miles	5:51:14	6:16
100 miles	10:49:25	6:30
112 miles	12:12:18	6:32

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