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Sun 21st Apr 2024 at 5:15pm by mityellow

Bike > General

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Time
29:28
Miles
5.61
Mph
11.4
Pacing
0%
Cals
326
BPM
146
%MHR
74.1
B/mi
767
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 14:56(2:59/km) 142/168bpm [424b/km] 164cal
2) 4.03km - 14:32(3:37/km) 151/186bpm [545b/km] 162cal

14:56 14:32

Pace

12%

38%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	11.99	95 80-103	475	0/6
0.50	2:14	59	15.20	111 105-115	438	7/12
0.75	3:15	1:01	14.84	130 111-153	526	1/3
1.00	5:01	1:46	8.46	154 148-163	1093	8/5
1.25	6:02	1:01	14.87	149 138-161	601	0/18
1.50	7:13	1:11	12.69	145 139-148	686	1/8
1.75	8:07	54	16.65	141 134-154	508	3/7
2.00	9:04	57	15.65	147 142-152	563	1/20
2.25	10:01	57	15.78	149 143-160	567	4/4
2.50	11:10	1:09	13.09	162 159-165	743	3/2
2.75	12:25	1:15	11.95	155 147-161	778	8/3
3.00	13:59	1:33	9.64	144 136-150	896	17/0
3.25	16:19	2:20	6.43	167 151-185	1559	20/0
3.50	18:13	1:54	7.87	166 156-178	1265	12/0
3.75	19:35	1:22	10.97	148 144-156	809	2/7
4.00	20:32	57	15.88	148 146-149	559	8/7
4.25	22:01	1:29	10.14	152 143-170	899	2/8
4.50	23:19	1:18	11.47	143 142-144	748	5/4
4.75	24:49	1:29	10.06	146 137-149	871	5/1
5.00	26:20	1:31	9.84	147 135-151	896	5/1
5.25	27:37	1:17	11.74	147 139-153	751	0/8
5.50	28:45	1:08	13.16	139 134-144	634	0/7
5.61	29:27	42	9.28	130 125-137	840	2/0

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
57 4.9%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:44	3:28	More
1km	2:13	3:35	More
Mile	3:55	3:55	More
5k	14:53	4:47	More
5 miles	26:07	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	56:18	5:38
20km	1:11:49	5:47
15 miles	1:28:39	5:55
20 miles	2:02:22	6:07
40km	2:36:05	6:17
25 miles	2:37:06	6:17
42km	2:44:51	6:19
50 miles	5:41:28	6:50
56 miles	6:27:40	6:55
100 miles	12:22:09	7:25
112 miles	14:02:35	7:31

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