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Sun 21st Apr 2024 at 11:58am by Fuelledbytea

Walk > General

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Time
55:46
Miles
2.01
Min/mi
27:45
Pacing
0%
Stride(cm)
56
Cals
162
Cadence
105
BPM
81
%MHR
42.6
B/mi
2247
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 13:23(13:23/km) 92/114bpm [1232b/km] 48cal 49/57rpm
2) 1km - 20:06(20:06/km) 78/112bpm [1568b/km] 50cal 30/79rpm
3) 1km - 18:54(18:54/km) 76/99bpm [1437b/km] 53cal 37/68rpm
4) 0.24km - 3:22(13:55/km) 83/88bpm [1155b/km] 11cal 54/56rpm

13:23 20:06 18:54 3:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	76 71-80	1798	106 98-110	1/1
0.13	7:29	6:00 +4:33	1:35:57	74 69-79	7100	107 90-112	2/1
0.19	8:47	1:18	20:52	86 70-97	1794	110 106-112	3/0
0.25	10:04	1:17	20:31	97 94-99	1991	111 110-114	3/0
0.31	11:25	1:22	21:47	100 96-103	2179	105 94-112	1/1
0.38	12:44	1:19	21:03	101 99-105	2126	108 98-114	0/3
0.44	15:18	2:33 +1:00	40:51	98 89-103	4004	110 102-114	2/0
0.50	17:37	2:20 +1:02	37:19	90 85-98	3358	110 100-114	3/2
0.56	18:51	1:13	19:35	100 93-109	1958	110 108-112	0/6
0.63	20:04	1:13	19:26	106 97-114	2060	110 106-114	0/9
0.69	21:20	1:16	20:23	104 97-111	2121	110 104-112	2/5
0.75	24:33	3:12 +1:51	51:19	82 70-100	4209	109 98-114	2/2
0.81	25:58	1:25	22:44	71 67-75	1614	110 108-114	6/0
0.88	36:32	10:34 +7:59	2:49:10	75 68-83	12688	108 82-152	8/1
0.94	38:16	1:44	27:38	65 53-80	1797	107 100-116	1/3
1.00	39:52	1:36	25:37	90 78-98	2306	97 80-106	0/9
1.06	43:52	4:00 +1:07	1:03:53	87 68-99	5557	95 80-142	3/1
1.13	46:22	2:30	39:58	63 54-71	2518	84 38-158	4/4
1.19	1:02:47	16:26 +14:14	4:22:48	78 62-86	20499	95 80-150	2/1
1.25	1:05:29	2:42	43:18	77 64-96	3333	86 80-100	7/0
1.31	1:10:06	4:37 +2:33	1:13:49	81 68-93	5980	94 82-104	2/10
1.38	1:12:36	2:30 +46	39:56	65 58-71	2596	106 98-112	1/6
1.44	1:13:59	1:23	22:09	60 56-63	1329	108 104-112	6/1
1.50	1:15:38	1:39	26:20	77 61-90	2028	99 88-110	9/0
1.56	1:17:02	1:24	22:30	92 86-99	2070	104 96-108	1/2
1.63	1:46:14	29:12 +26:42	7:47:08	66 55-89	30831	107 96-136	1/4
1.69	1:49:29	3:15	52:08	69 55-84	3597	97 84-104	2/1
1.75	1:51:03	1:33	24:55	82 76-90	2043	103 82-108	2/1
1.81	1:53:04	2:02	32:25	89 82-96	2885	103 88-110	2/2
1.88	1:54:29	1:24	22:25	85 80-90	1906	110 106-112	0/1
1.94	1:55:52	1:23	22:08	84 81-87	1859	109 98-112	0/0
2.00	1:57:14	1:23	22:03	84 80-88	1853	110 106-112	1/1
2.01	1:57:35	21	23:35	78 76-79	1840	109 106-110	0/0

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	24:11
15 6.1%	25:17
See your biggest climbs

Cadence

105 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	12:28	25:04	More
1km	16:59	27:19	More
Mile	38:04	38:04	More

Predictions

Dist	Time	Per Mile

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