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Sun 21st Apr 2024 at 12:33pm by Wildbore

Walk > General

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Time
5:01:32
Miles
15.95
Min/mi
18:54
Pacing
0%
Stride(cm)
78
Cals
2026
Cadence
109
BPM
96
%MHR
55.4
B/mi
1811
Asc(m)
883
Hillscore
78
Surface
Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 100/116bpm [1933b/mi] 118cal 52/116rpm 3.1/4.3mph
2) 1mi - 21:45(21:45/mi) 99/114bpm [2153b/mi] 129cal 46/107rpm 2.76/3.97mph
3) 1mi - 17:23(17:23/mi) 98/109bpm [1704b/mi] 111cal 51/118rpm 3.45/4.01mph
4) 1mi - 18:22(18:22/mi) 95/105bpm [1745b/mi] 135cal 51/111rpm 3.27/3.92mph
5) 1mi - 17:20(17:20/mi) 93/104bpm [1612b/mi] 111cal 53/117rpm 3.46/4.28mph
6) 1mi - 23:18(23:18/mi) 100/109bpm [2330b/mi] 188cal 49/77rpm 2.57/3.57mph
7) 1mi - 22:02(22:02/mi) 89/121bpm [1961b/mi] 114cal 40/77rpm 2.72/3.95mph
8) 1mi - 17:21(17:21/mi) 89/102bpm [1545b/mi] 122cal 54/110rpm 3.46/3.99mph
9) 1mi - 19:48(19:48/mi) 97/110bpm [1921b/mi] 105cal 50/119rpm 3.03/5.78mph
10) 1mi - 16:39(16:39/mi) 95/110bpm [1582b/mi] 106cal 54/115rpm 3.6/4.74mph
11) 1mi - 17:36(17:36/mi) 108/123bpm [1902b/mi] 117cal 51/65rpm 3.41/4.63mph
12) 1mi - 16:23(16:23/mi) 102/118bpm [1671b/mi] 122cal 55/61rpm 3.66/4.07mph
13) 1mi - 16:52(16:52/mi) 89/104bpm [1501b/mi] 135cal 51/61rpm 3.56/23.11mph
14) 1mi - 19:21(19:21/mi) 98/110bpm [1897b/mi] 139cal 50/119rpm 3.1/3.8mph
15) 1mi - 19:00(19:00/mi) 94/108bpm [1786b/mi] 129cal 52/122rpm 3.16/3.74mph
16) 0.95mi - 19:02(20:04/mi) 86/107bpm [1726b/mi] 145cal 50/117rpm 2.99/4.22mph

19:20 21:45 17:23 18:22 17:20 23:18 22:02 17:21 19:48 16:39 17:36 16:23 16:52 19:21 19:00 19:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:33	9:33	19:05	98 89-108	1870	114 100-226	17/44
1.00	19:20	9:47	19:34	103 93-115	2016	116 86-232	16/80
1.50	30:27	11:08	22:16	102 94-114	2271	98 80-152	61/9
2.00	41:04	10:37	21:14	95 83-107	2017	105 80-214	13/45
2.50	49:27	8:23	16:46	98 90-106	1643	113 102-120	23/46
3.00	58:28	9:00	18:01	98 91-109	1765	111 92-124	12/65
3.50	1:07:51	9:23	18:46	94 86-104	1764	108 88-118	69/17
4.00	1:16:50	8:59	17:57	95 87-105	1706	110 96-126	32/32
4.50	1:25:15	8:25	16:51	96 83-104	1617	117 106-234	18/61
5.00	1:34:10	8:55	17:49	90 83-100	1604	112 104-120	59/17
5.50	1:45:20	11:10	22:21	100 90-108	2234	104 88-112	69/15
6.00	1:57:27	12:08	24:15	100 93-109	2425	103 86-114	84/7
6.50	2:08:43	11:15	22:31	92 72-121	2071	102 82-122	71/22
7.00	2:19:29	10:46	21:33	86 75-104	1853	105 82-154	9/40
7.50	2:27:32	8:03	16:05	85 80-90	1367	114 108-118	17/66
8.00	2:36:51	9:19	18:38	93 83-101	1733	112 96-126	59/22
8.50	2:47:12	10:21	20:42	96 86-105	1987	114 84-228	5/71
9.00	2:56:39	9:27	18:54	99 85-110	1871	116 90-238	4/73
9.50	3:04:52	8:13	16:26	96 83-110	1578	116 108-230	1/91
10.00	3:13:18	8:26	16:52	95 87-107	1602	113 98-120	14/40
10.50	3:22:02	8:45	17:30	110 99-123	1924	111 104-130	15/24
11.00	3:30:54	8:51	17:43	105 96-115	1860	110 100-116	16/28
11.50	3:39:03	8:09	16:18	101 96-108	1646	111 102-118	23/21
12.00	3:47:17	8:15	16:29	102 91-118	1682	114 108-118	35/19
12.50	3:55:27	8:10	16:19	91 81-104	1486	113 104-122	24/12
13.00	4:04:09	8:42	17:24	87 67-101	1514	109 96-120	51/5
13.50	4:13:39	9:29	18:59	96 87-105	1822	105 92-114	47/8
14.00	4:23:30	9:52	19:43	99 92-110	1952	104 92-238	50/23
14.50	4:32:29	8:59	17:57	99 89-108	1778	108 98-114	63/13
15.00	4:42:30	10:01	20:02	89 71-99	1783	119 94-244	7/54
15.50	4:53:00	10:30	20:59	87 75-107	1826	104 86-234	52/12
15.95	5:01:32	8:32	19:04	85 73-98	1620	106 96-116	57/5

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 883m, Range 343m

Elevation Graph

Biggest Climbs (m)	Min/mi
200 15.3%	23:36
105 8.8%	20:26
101 5.0%	18:16
73 9.3%	21:12
59 13.7%	19:00
47 12.7%	21:30
See your biggest climbs

Cadence

109 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:58	16:02	More
1km	9:57	16:00	More
Mile	16:09	16:09	More
5k	52:13	16:48	More
5 miles	1:26:12	17:14	More
10k	1:48:30	17:28	More
10 miles	3:05:12	18:31	More
Half	4:03:07	18:33	More

Predictions

Dist	Time	Per Mile

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