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Sun 21st Apr 2024 at 5:15pm by compartmental

Walk > General

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Time
23:09
Miles
0.97
Min/mi
23:52
Pacing
0%
Stride(cm)
62
Cals
146
Cadence
110
BPM
126
%MHR
66.5
B/mi
2997
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 13:56(13:56/km) 122/146bpm [1699b/km] 87cal 51/96rpm
2) 0.57km - 9:13(16:14/km) 131/147bpm [2126b/km] 59cal 49/79rpm

13:56 9:13

Pace

32%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	114 104-119	2550	116 104-124	4/0
0.13	3:08	1:44	27:42	132 119-145	3656	128 112-192	6/4
0.19	4:16	1:08	18:07	129 126-133	2337	117 114-122	3/1
0.25	5:33	1:18	20:41	140 136-142	2895	108 104-114	12/0
0.31	6:53	1:20	21:13	132 124-140	2801	111 104-120	11/0
0.38	8:03	1:10	18:47	119 115-125	2235	117 116-120	7/0
0.44	9:12	1:09	18:24	118 115-122	2172	116 114-120	4/0
0.50	10:28	1:15	20:07	111 105-120	2233	117 114-120	1/8
0.56	12:29	2:01	32:13	105 98-112	3383	114 110-118	0/6
0.63	14:01	1:32	24:37	124 107-131	3052	103 92-114	6/0
0.69	15:27	1:26	22:59	132 130-136	3033	107 100-112	8/0
0.75	17:03	1:36	25:43	137 134-140	3523	98 94-104	10/0
0.81	18:55	1:51	29:43	140 137-141	4160	92 82-98	9/0
0.88	20:42	1:47	28:34	137 114-147	3914	100 80-154	5/7
0.94	22:13	1:31	24:11	114 106-126	2756	107 96-112	2/6
0.97	23:08	55	25:07	117 111-125	2939	103 90-108	1/1

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.4%	25:52
39 7.2%	19:39
See your biggest climbs

Cadence

110 (192 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:10	20:28	More
1km	13:47	22:11	More

Predictions

Dist	Time	Per Mile

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