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Sun 21st Apr 2024 at 4:33pm by Acidman303

Run > General

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Time
57:46
Miles
6.22
Min/mi
9:17
Pacing
66.7%
WAVA
49.06
Stride(cm)
107
Cals
779
Watts
331
Cadence
161
BPM
146
%MHR
81.3
B/mi
1359
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 136/144bpm [804b/km] 77cal 318/399W
2) 1km - 5:48(5:48/km) 144/147bpm [836b/km] 79cal 316/358W
3) 1km - 5:47(5:47/km) 145/149bpm [838b/km] 78cal 319/385W
4) 1km - 5:47(5:47/km) 143/152bpm [828b/km] 76cal 343/398W
5) 1km - 6:00(6:00/km) 148/150bpm [887b/km] 82cal 326/357W
6) 1km - 5:55(5:55/km) 147/151bpm [869b/km] 78cal 326/368W
7) 1km - 5:56(5:56/km) 147/149bpm [873b/km] 79cal 330/382W
8) 1km - 6:01(6:01/km) 147/153bpm [885b/km] 79cal 321/375W
9) 1km - 5:52(5:52/km) 149/153bpm [875b/km] 78cal 332/361W
10) 1km - 4:40(4:40/km) 160/167bpm [746b/km] 72cal 382/456W
11) 0.02km - 5(5:00/km) 167/167bpm [836b/km] 1cal 454/478W

5:55 5:48 5:47 5:47 6:00 5:55 5:56 6:01 5:52 4:40 5

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	129 107-138	1218	163 154-166	319 220-378	1/5
0.50	4:47	2:25	9:41	141 137-144	1365	165 156-182	317 194-399	3/6
0.75	7:07	2:20	9:20	142 139-144	1325	162 160-170	315 278-345	2/2
1.00	9:26	2:19	9:16	145 143-147	1344	162 160-166	318 300-358	2/2
1.25	11:47	2:21	9:25	144 142-147	1356	160 158-166	317 304-335	1/1
1.50	14:10	2:23	9:31	144 141-146	1370	160 152-168	312 282-385	1/1
1.75	16:27	2:17	9:08	145 143-147	1325	160 158-166	320 306-334	1/1
2.00	20:20	3:54 +1:37	15:34	141 122-149	2195	161 142-164	328 177-397	4/3
2.25	22:56	2:36 +13	10:22	147 138-152	1525	161 136-164	356 233-398	7/0
2.50	26:15	3:20 +1:00	13:18	143 128-151	1902	161 156-164	343 221-397	5/1
2.75	28:40	2:25	9:39	148 146-150	1428	159 156-162	331 303-357	4/0
3.00	31:04	2:24	9:37	148 142-149	1422	160 156-170	326 281-352	4/2
3.25	34:07	3:03 +40	12:12	144 132-151	1757	160 158-164	321 216-368	3/0
3.50	36:29	2:21	9:26	147 142-150	1386	160 158-164	325 311-351	2/1
3.75	38:53	2:25	9:39	149 147-151	1438	160 158-164	328 300-362	2/2
4.00	41:27	2:34 +13	10:16	147 144-149	1508	160 156-164	334 230-377	2/2
4.25	43:51	2:23	9:33	147 142-149	1404	160 158-164	333 311-382	2/2
4.50	46:17	2:26	9:45	147 145-148	1433	159 156-162	314 292-339	1/2
4.75	48:44	2:27	9:48	146 145-148	1431	159 156-162	313 287-350	2/3
5.00	51:06	2:22	9:30	150 145-153	1425	161 156-168	335 305-375	3/2
5.25	53:30	2:24	9:34	149 147-150	1426	160 158-162	330 314-361	2/1
5.50	55:50	2:20	9:20	149 147-151	1391	160 156-162	334 316-354	2/1
5.75	57:58	2:08	8:32	150 142-161	1281	165 158-178	344 318-402	2/2
6.00	59:50	1:52	7:28	162 160-163	1209	170 166-174	391 362-452	0/5
6.22	1:01:27	1:37	7:15	164 162-167	1189	173 158-176	400 372-478	1/7

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m, Flat prediction 56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	10:48
See your biggest climbs

Power

331W (478 max)

Power Graph

Power Bands

Cadence

161 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	161	6.2	58:22	9:24
Walk	5.0	130	0	3:05	5:13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:48	41.64%	More
200m	53	7:05	42.96%	More
400m	1:47	7:12	44.22%	More
800m	3:37	7:16	50.85%	More
1km	4:39	7:30	51.56%	More
Mile	8:12	8:12	50.05%	More
5k	29:16	9:25	47.65%	More
5 miles	49:55	9:59	45.40%	More
10k	1:01:21	9:52	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.30
5km	27:41	8:55	50.37
5M	45:50	9:10	49.44
10km	57:42	9:17	49.01
10M	1:35:33	9:33	48.87
Half	2:07:13	9:43	48.17
20M	3:19:14	9:58	48.73
Mara	4:25:15	10:07	48.81

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