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Sun 21st Apr 2024 at 10:58am by Bintmcskint

Run > General

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Time
15:02
Miles
1.54
Min/mi
9:46
Pacing
93.8%
WAVA
55.72
Stride(cm)
91
Cals
136
Cadence
180
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 88cal 6.14/6.55mph
2) 0.54mi - 5:15(9:45/mi) 48cal 6.15/6.7mph

9:46 5:15

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	169 122-178	0/1
0.13	1:17	38	10:13	177 176-178	1/1
0.19	1:54	37	9:57	176 170-178	0/1
0.25	2:30	36	9:34	178 176-178	1/2
0.31	3:15	45 +9	12:05	177 176-178	1/1
0.38	3:49	33	8:55	178 176-180	0/2
0.44	4:25	36	9:43	181 180-182	0/2
0.50	5:01	36	9:31	182 180-184	1/1
0.56	5:37	36	9:32	182 180-184	2/1
0.63	6:14	38	10:02	179 174-182	1/1
0.69	6:50	36	9:30	182 182-184	1/1
0.75	7:27	37	9:49	182 180-182	0/2
0.81	8:03	36	9:40	182 180-184	1/2
0.88	8:40	37	9:49	181 178-184	1/1
0.94	9:18	39	10:17	182 182-182	1/1
1.00	9:55	37	9:46	180 178-182	1/1
1.06	10:31	36	9:29	183 180-186	1/1
1.13	11:07	36	9:40	186 184-186	1/0
1.19	11:44	37	9:53	184 182-186	1/0
1.25	12:24	40	10:35	183 182-184	0/2
1.31	13:02	39	10:18	184 184-186	2/2
1.38	13:37	35	9:18	181 178-184	0/3
1.44	14:12	35	9:23	182 178-184	0/3
1.50	14:47	35	9:18	183 180-184	1/1
1.54	15:11	24	10:23	180 180-180	0/0

Elevation

Asc 2m, Range 19m, Flat prediction 15:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	1.5	15:02	9:52
Walk	0.0	122	0	0	NAN:00:00
Pause	1.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.63%	More
800m	4:44	9:32	49.09%	More
1km	5:58	9:35	50.70%	More
Mile	9:46	9:46	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	53.66
5km	31:38	10:11	56.41
5M	52:23	10:29	55.70
10km	1:05:57	10:37	55.45
10M	1:49:13	10:55	55.30
Half	2:25:25	11:06	54.31
20M	3:47:42	11:23	54.75
Mara	5:03:10	11:34	54.57

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