Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 6:18pm by j5okaim

Run > General

Follow User
0 👍

Time
17:27
Miles
1.69
Min/mi
10:20
Pacing
91.1%
WAVA
40.57
Stride(cm)
102
Cals
256
Watts
281
Cadence
152
BPM
156
B/mi
1612
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:48(10:56/mi) 144/158bpm [1574b/mi] 89cal 272/W 5.48/6.03mph
2) 0.62mi - 6:18(10:08/mi) 160/165bpm [1621b/mi] 96cal 275/W 5.92/6.56mph
3) 0.44mi - 4:22(9:49/mi) 168/173bpm [1650b/mi] 71cal 291/W 6.11/6.97mph

6:48 6:18 4:22

Pace

29%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:12	126 109-137	1411	155 154-160	282 227-302	2/4
0.13	1:17	35	9:23	140 137-143	1314	155 154-158	305 284-336	3/0
0.19	2:03	46	12:20	146 142-151	1800	153 152-158	333 301-364	5/0
0.25	2:45	42	11:10	149 145-153	1664	150 148-152	337 213-420	6/0
0.31	3:23	37	9:57	140 137-145	1392	152 150-154	202 183-241	0/4
0.38	4:02	39	10:31	143 138-147	1503	154 152-156	272 248-286	0/2
0.44	4:45	43	11:27	144 142-146	1649	152 148-154	264 246-280	2/1
0.50	5:23	38	10:01	150 144-153	1501	153 148-156	265 243-288	1/0
0.56	6:09	46	12:18	152 150-154	1871	151 146-154	250 203-307	1/2
0.63	6:51	42	11:10	156 152-158	1741	151 148-152	258 228-320	2/0
0.69	7:29	38	10:12	158 157-160	1612	151 150-154	275 254-329	3/0
0.75	8:02	33	8:44	159 158-160	1388	151 150-154	271 256-299	0/1
0.81	8:41	39	10:29	158 156-160	1657	153 152-154	271 254-288	0/3
0.88	9:23	42	11:09	159 157-160	1773	150 150-152	277 246-310	0/0
0.94	10:02	39	10:31	162 159-164	1705	150 148-152	269 217-313	0/0
1.00	10:42	39	10:31	161 160-163	1693	150 148-152	269 228-294	1/2
1.06	11:20	39	10:19	159 156-160	1639	151 150-152	262 247-271	0/0
1.13	11:56	36	9:35	158 156-161	1513	151 150-154	285 236-325	1/1
1.19	12:32	36	9:34	163 161-164	1558	153 150-154	280 255-290	0/1
1.25	13:10	38	10:10	164 162-166	1669	151 150-152	285 279-308	0/1
1.31	13:47	37	9:50	166 165-166	1632	152 150-154	298 282-317	1/0
1.38	14:20	33	8:45	169 166-172	1478	152 148-154	299 292-304	0/0
1.44	14:57	37	9:52	170 168-171	1677	150 148-154	327 305-361	3/0
1.50	15:37	41	10:50	169 167-169	1830	150 150-152	278 226-345	1/2
1.56	16:11	34	9:01	168 167-170	1514	152 148-154	271 253-290	0/2
1.63	16:53	42	11:06	168 167-169	1865	148 72-160	289 121-326	0/1
1.69	17:26	33	8:59	170 167-173	1526	154 152-156	319 305-347	1/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	11:47
See your biggest climbs

Power

281W (420 max)

Power Graph

Power Bands

Cadence

152 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	152	1.6	16:05	10:12
Walk	7.1	145	0.1	1:14	11:16
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	32.54%	More
800m	4:48	9:39	36.94%	More
1km	6:04	9:46	38.20%	More
Mile	9:58	9:58	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	39.81
5km	33:16	10:42	40.68
5M	55:06	11:01	39.87
10km	1:09:22	11:10	39.50
10M	1:54:53	11:29	39.37
Half	2:32:57	11:41	38.79
20M	3:59:31	11:59	39.25
Mara	5:18:53	12:10	39.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry