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Sun 21st Apr 2024 at 4:41pm by Allyc1987

Run > Treadmill

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Time
41:24
Miles
5.28
Min/mi
7:50
Pacing
95.9%
WAVA
54.97
Stride(cm)
120
Cals
529
Watts
355
Cadence
171
BPM
135
%MHR
78.9
B/mi
1058
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 129/147bpm [1051b/mi] 46cal 343/403W
2) 0.62mi - 4:42(7:34/mi) 133/136bpm [1007b/mi] 66cal 367/532W
3) 0.62mi - 4:48(7:44/mi) 133/139bpm [1028b/mi] 66cal 363/422W
4) 0.62mi - 4:44(7:37/mi) 135/138bpm [1028b/mi] 65cal 366/420W
5) 0.62mi - 4:47(7:42/mi) 136/140bpm [1048b/mi] 65cal 361/406W
6) 0.62mi - 4:45(7:39/mi) 138/142bpm [1055b/mi] 64cal 364/412W
7) 0.62mi - 4:58(7:59/mi) 137/143bpm [1094b/mi] 64cal 350/400W
8) 0.62mi - 5:01(8:04/mi) 137/142bpm [1104b/mi] 62cal 343/389W
9) 0.31mi - 2:35(8:13/mi) 137/142bpm [1127b/mi] 31cal 335/376W

5:04 4:42 4:48 4:44 4:47 4:45 4:58 5:01 2:35

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:09	2:09	8:35	123 76-147	1056	170 114-174	323 80-387
0.50	4:05	1:56	7:46	135 125-141	1048	172 170-178	360 343-403
0.75	6:02	1:57	7:47	130 120-134	1013	171 170-174	359 338-383
1.00	7:55	1:53	7:32	133 130-136	1001	172 170-178	369 348-432
1.25	9:49	1:54	7:35	133 130-135	1009	171 164-176	366 325-532
1.50	11:45	1:57	7:46	133 121-139	1034	171 170-172	360 346-373
1.75	13:42	1:56	7:45	133 128-137	1031	171 170-172	362 346-384
2.00	15:37	1:55	7:42	134 131-136	1031	171 170-176	365 337-422
2.25	17:32	1:55	7:38	135 132-138	1031	172 170-178	365 343-420
2.50	19:24	1:53	7:30	136 133-138	1021	172 170-178	370 351-409
2.75	21:18	1:53	7:34	137 130-140	1036	172 170-174	365 340-406
3.00	23:14	1:57	7:47	136 133-140	1058	171 170-176	360 336-402
3.25	25:10	1:55	7:42	138 134-141	1062	171 168-174	363 341-401
3.50	27:03	1:53	7:33	139 126-142	1050	171 168-174	368 352-399
3.75	29:00	1:57	7:48	138 134-143	1075	170 168-176	357 341-412
4.00	31:03	2:03	8:11	136 132-142	1113	169 168-172	342 322-371
4.25	33:01	1:58	7:52	137 134-140	1077	170 168-172	355 332-400
4.50	34:58	1:57	7:49	139 137-142	1087	170 166-174	353 335-387
4.75	37:00	2:02	8:07	138 134-141	1119	168 166-174	339 317-389
5.00	39:03	2:03	8:14	135 123-139	1111	168 166-170	340 315-383
5.25	41:06	2:03	8:13	137 125-142	1127	168 166-170	337 317-376
5.28	41:23	17	8:12	138 137-139	1131	168 168-168	321 311-333

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

355W (532 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.3	41:20	7:50
Walk	0.1	131	0	3	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.75%	More
800m	3:44	7:30	46.23%	More
1km	4:40	7:31	48.29%	More
Mile	7:36	7:36	51.28%	More
5k	23:47	7:39	55.68%	More
5 miles	38:58	7:48	55.20%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:36	7:36
5M	39:05	7:49
10km	49:12	7:55
10M	1:21:28	8:09
Half	1:48:28	8:17
20M	2:49:52	8:30
Mara	3:46:09	8:38

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