Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 3:48pm by Snail

Walk > General

Follow User
0 👍

Time
1:31:53
Miles
3.78
Min/mi
24:18
Pacing
0%
Stride(cm)
66
Cals
416
Cadence
100
BPM
64
%MHR
31.9
B/mi
1552
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 20:02(12:27/km) 60/78bpm [747b/km] 101cal 54/57rpm
2) 1.61km - 24:26(15:11/km) 64/80bpm [971b/km] 113cal 45/77rpm
3) 1.61km - 27:01(16:47/km) 66/79bpm [1108b/km] 116cal 36/78rpm
4) 1.26km - 20:24(16:13/km) 63/77bpm [1022b/km] 86cal 41/52rpm

20:02 24:26 27:01 20:24

Pace

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:44	60 53-77	1184	107 102-110	0/7
0.25	5:06	2:38	21:05	54 50-59	1139	108 106-110	0/7
0.38	7:37	2:31	20:10	66 56-78	1332	107 100-112	6/1
0.50	10:03	2:25	19:23	71 64-78	1376	109 104-112	0/7
0.63	12:31	2:28	19:46	60 57-65	1186	112 110-114	0/8
0.75	14:57	2:26	19:24	58 56-61	1126	111 106-112	0/7
0.88	17:32	2:35	20:42	58 52-63	1201	107 100-110	0/5
1.00	20:01	2:29	19:53	57 52-61	1134	109 106-110	2/3
1.13	23:02	3:01	24:09	61 52-66	1473	103 94-108	8/0
1.25	25:48	2:46	22:04	62 58-65	1368	102 94-106	2/5
1.38	28:33	2:46	22:05	67 62-70	1480	101 96-106	8/1
1.50	31:05	2:31	20:10	61 57-68	1231	105 96-108	4/2
1.63	34:18	3:13	25:44	70 57-80	1801	97 92-108	0/11
1.75	37:48	3:31	28:05	65 51-74	1826	100 90-154	5/2
1.88	41:05	3:17	26:14	59 51-72	1548	100 84-110	1/1
2.00	44:27	3:22	26:53	64 56-75	1720	97 88-102	6/0
2.13	47:57	3:31	28:05	69 55-78	1937	94 82-100	6/0
2.25	50:55	2:58	23:42	73 69-76	1730	98 92-102	5/0
2.38	54:05	3:09	25:16	68 65-71	1718	99 94-106	2/0
2.50	58:50	4:45	38:03	64 51-78	2435	95 90-100	3/1
2.63	1:02:10	3:21	26:45	63 58-69	1685	94 86-106	3/2
2.75	1:05:16	3:05	24:42	64 62-66	1581	96 92-104	2/1
2.88	1:08:18	3:02	24:18	66 63-69	1604	94 88-100	5/0
3.00	1:11:28	3:10	25:18	66 62-70	1669	93 88-98	5/0
3.13	1:14:17	2:49	22:35	66 63-69	1490	98 94-102	2/2
3.25	1:17:07	2:50	22:42	64 62-70	1453	100 96-104	1/5
3.38	1:20:08	3:00	24:02	66 60-69	1586	96 94-100	3/1
3.50	1:23:55	3:47	30:18	69 58-76	2091	93 88-98	2/1
3.63	1:27:07	3:12	25:34	59 55-64	1508	94 82-100	2/1
3.75	1:30:11	3:04	24:34	59 56-62	1450	96 92-100	1/2
3.78	1:36:35	6:24 +4:42	3:20:53	62 55-68	12454	96 96-96	0/3

Heart

64/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.0%	26:49
12 4.3%	26:27
11 2.4%	21:50
See your biggest climbs

Cadence

100 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:46	19:38	More
1km	12:18	19:48	More
Mile	19:58	19:58	More
5k	1:13:48	23:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry