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Sun 21st Apr 2024 at 4:04pm by Loggerhead

Walk > General

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Time
46:32
Miles
2.01
Min/mi
23:09
Pacing
0%
Stride(cm)
57
Cals
312
Cadence
123
BPM
121
%MHR
70.8
B/mi
2803
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:47(25:47/mi) 131/151bpm [3378b/mi] 220cal 61/66rpm 2.33/3.4mph
2) 1mi - 20:25(20:25/mi) 113/122bpm [2307b/mi] 91cal 61/67rpm 2.94/3.42mph
3) 0.01mi - 21(36:20/mi) 115/116bpm [4178b/mi] 1cal 59/60rpm 1.65/2.09mph

25:47 20:25 21

Pace

23%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	26:00	118 105-135	3068	121 116-130	0/0
0.13	3:02	1:25	22:39	141 132-151	3193	126 124-128	12/1
0.19	4:17	1:15	19:53	141 136-148	2804	127 124-130	1/2
0.25	5:33	1:16	20:15	137 136-139	2775	128 124-132	4/0
0.31	6:49	1:16	20:15	135 135-136	2733	124 122-126	0/0
0.38	8:03	1:15	19:54	139 138-141	2766	128 126-128	0/6
0.44	9:23	1:20	21:13	136 134-138	2885	123 120-126	3/4
0.50	10:48	1:25	22:34	128 122-132	2889	124 110-128	1/4
0.56	12:20	1:32	24:32	133 131-134	3263	116 116-116	1/3
0.63	15:23	3:03	48:54	131 128-134	6406	116 116-116	1/3
0.69	17:49	2:26	38:56	131 129-133	5100	115 114-116	4/1
0.75	20:24	2:35	41:14	133 133-134	5484	121 116-126	2/5
0.81	21:54	1:30	24:05	135 133-136	3250	124 120-128	13/0
0.88	23:09	1:15	20:01	122 117-124	2442	123 116-126	5/1
0.94	24:28	1:19	21:08	118 112-123	2494	120 116-124	2/0
1.00	25:47	1:19	21:03	111 106-116	2336	120 116-132	3/0
1.06	27:01	1:14	19:36	117 115-119	2294	122 116-128	2/5
1.13	28:16	1:15	19:59	112 112-113	2238	127 126-128	4/0
1.19	29:28	1:13	19:25	114 113-114	2214	126 122-130	2/2
1.25	30:42	1:14	19:37	112 112-112	2197	124 122-126	1/3
1.31	31:58	1:16	20:12	115 114-117	2323	125 122-126	1/3
1.38	33:12	1:15	19:54	114 113-114	2269	126 126-126	1/21
1.44	37:51	4:39 +4:09	1:14:19	113 96-122	8397	122 116-134	2/2
1.50	39:53	2:02	32:32	117 115-118	3806	124 120-130	4/0
1.56	41:11	1:18	20:47	117 114-120	2432	124 120-130	0/1
1.63	42:27	1:16	20:23	109 105-112	2221	124 122-126	0/11
1.69	43:54	1:27	23:09	111 108-112	2570	116 116-118	8/0
1.75	45:13	1:19	21:08	112 111-113	2367	122 122-122	0/3
1.81	46:34	1:20	21:23	109 105-114	2330	121 116-124	7/2
1.88	47:51	1:17	20:31	111 109-112	2277	122 118-126	0/11
1.94	49:07	1:17	20:30	114 112-116	2337	123 120-126	10/0
2.00	50:21	1:13	19:35	113 113-113	2214	121 120-122	0/5
2.01	50:42	21	37:09	116 115-116	4309	118 118-118	0/0

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	30:17
14 9.5%	20:26
See your biggest climbs

Cadence

123 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:59	20:04	More
1km	12:30	20:07	More
Mile	24:30	24:30	More

Predictions

Dist	Time	Per Mile

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