Sun 21st Apr 2024 at 4:53pm by snowangel
Run > General
-
Time
32:47
-
Miles
3.34
-
Min/mi
9:49
-
Pacing
89.1%
-
Stride(cm)
90
-
Cals
257
-
Cadence
183
-
BPM
126
-
%MHR
73.9
-
B/mi
1240
-
Asc(m)
100
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:20(10:20/mi) 126/146bpm [1301b/mi] 78cal
2) 1mi - 9:41(9:41/mi) 127/147bpm [1230b/mi] 78cal
3) 1mi - 9:31(9:31/mi) 125/134bpm [1190b/mi] 76cal
4) 0.34mi - 3:15(9:26/mi) 125/128bpm [1180b/mi] 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:15 |
92 78-116 |
1219 |
155 118-188 |
0/6 |
0.25 |
2:56 |
1:17 |
10:14 |
120 118-124 |
1227 |
182 176-184 |
0/9 |
0.38 |
4:10 |
1:14 |
9:55 |
126 122-130 |
1249 |
184 180-186 |
0/12 |
0.50 |
5:26 |
1:15 |
10:02 |
133 128-138 |
1334 |
185 184-188 |
12/2 |
0.63 |
6:40 |
1:14 |
9:54 |
137 133-140 |
1357 |
185 184-186 |
5/13 |
0.75 |
7:55 |
1:15 |
10:03 |
140 138-145 |
1406 |
184 182-186 |
10/0 |
0.88 |
9:05 |
1:10 |
9:19 |
143 139-146 |
1333 |
186 182-190 |
4/5 |
1.00 |
10:19 |
1:14 |
9:48 |
141 137-144 |
1382 |
184 180-186 |
6/2 |
1.13 |
11:28 |
1:09 |
9:14 |
143 138-146 |
1321 |
185 178-190 |
2/8 |
1.25 |
12:39 |
1:11 |
9:32 |
137 134-142 |
1306 |
185 184-188 |
1/11 |
1.38 |
13:58 |
1:18 |
10:26 |
136 129-142 |
1419 |
184 174-186 |
6/1 |
1.50 |
15:12 |
1:14 |
9:55 |
129 126-131 |
1280 |
185 182-188 |
10/0 |
1.63 |
16:22 |
1:09 |
9:16 |
122 117-125 |
1130 |
185 182-188 |
1/3 |
1.75 |
17:32 |
1:10 |
9:22 |
115 112-117 |
1078 |
183 180-188 |
2/4 |
1.88 |
18:46 |
1:14 |
9:52 |
117 110-123 |
1155 |
184 182-186 |
0/9 |
2.00 |
20:00 |
1:14 |
9:53 |
121 117-124 |
1196 |
185 182-188 |
4/5 |
2.13 |
21:14 |
1:14 |
9:54 |
123 119-126 |
1218 |
186 184-190 |
4/3 |
2.25 |
22:31 |
1:17 |
10:12 |
126 121-130 |
1285 |
184 178-188 |
3/3 |
2.38 |
23:42 |
1:11 |
9:32 |
130 125-131 |
1239 |
187 184-190 |
12/1 |
2.50 |
24:56 |
1:14 |
9:50 |
125 122-128 |
1229 |
186 184-188 |
6/7 |
2.63 |
26:05 |
1:09 |
9:14 |
126 122-129 |
1164 |
186 184-188 |
6/4 |
2.75 |
27:14 |
1:09 |
9:09 |
127 121-134 |
1162 |
185 184-186 |
3/1 |
2.88 |
28:22 |
1:08 |
9:07 |
123 121-125 |
1122 |
186 184-188 |
2/5 |
3.00 |
29:31 |
1:09 |
9:10 |
124 122-127 |
1137 |
186 184-190 |
6/5 |
3.13 |
30:39 |
1:08 |
9:02 |
125 121-127 |
1128 |
185 184-188 |
1/4 |
3.25 |
31:52 |
1:14 |
9:50 |
125 122-127 |
1229 |
184 182-188 |
4/2 |
3.34 |
32:46 |
54 |
9:30 |
125 123-126 |
1188 |
185 182-186 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
184 |
3.3 |
31:42 |
9:40 |
Walk |
3.3 |
129 |
0.1 |
1:04 |
16:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
0.00% |
More |
800m |
4:32 |
9:07 |
0.00% |
More |
1km |
5:41 |
9:08 |
0.00% |
More |
Mile |
9:19 |
9:19 |
0.00% |
More |
5k |
29:55 |
9:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:08 |
9:08 |
5km |
30:22 |
9:46 |
5M |
50:17 |
10:03 |
10km |
1:03:18 |
10:11 |
10M |
1:44:50 |
10:29 |
Half |
2:19:34 |
10:39 |
20M |
3:38:34 |
10:56 |
Mara |
4:51:00 |
11:06 |
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