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Sun 21st Apr 2024 at 3:35pm by FoleyCD

Run > General
  • Time
    1:42:25
  • Miles
    14.02
  • Min/mi
    7:18
  • Pacing
    82%
  • Stride(cm)
    122
  • Cals
    1563
  • Cadence
    181
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1177
  • Asc(m)
    916
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 130/147bpm [894b/mi] 80cal 8.72/9.52mph
2) 1mi - 8:48(8:48/mi) 157/181bpm [1382b/mi] 135cal 6.82/9.18mph
3) 1mi - 6:41(6:41/mi) 159/183bpm [1062b/mi] 103cal 8.98/9.93mph
4) 1mi - 6:47(6:47/mi) 134/145bpm [910b/mi] 57cal 8.84/10.46mph
5) 1mi - 6:32(6:32/mi) 151/162bpm [986b/mi] 87cal 9.19/9.54mph
6) 1mi - 6:40(6:40/mi) 157/170bpm [1047b/mi] 98cal 9/9.41mph
7) 1mi - 8:27(8:27/mi) 166/179bpm [1402b/mi] 141cal 7.1/9.27mph
8) 1mi - 7:47(7:47/mi) 174/185bpm [1355b/mi] 137cal 7.71/9.1mph
9) 1mi - 7:57(7:57/mi) 173/184bpm [1376b/mi] 138cal 7.55/8.89mph
10) 1mi - 7:14(7:14/mi) 177/187bpm [1280b/mi] 129cal 8.29/10.12mph
11) 1mi - 6:46(6:46/mi) 175/182bpm [1184b/mi] 117cal 8.86/10.12mph
12) 1mi - 8:02(8:02/mi) 172/177bpm [1383b/mi] 134cal 7.46/9.71mph
13) 1mi - 6:19(6:19/mi) 166/170bpm [1048b/mi] 85cal 9.51/10.35mph
14) 1mi - 7:24(7:24/mi) 174/184bpm [1289b/mi] 121cal 8.1/9.93mph
15) 0.02mi - 8(6:19/mi) 168/169bpm [1062b/mi] 1cal 9.5/9.33mph
6:53 8:48 6:41 6:47 6:32 6:40 8:27 7:47 7:57 7:14 6:46 8:02 6:19 7:24 8

Pace

18% 22% 27% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 124 87-145 847 178 114-186 19/12
1.00 6:57 3:32 +4 7:03 135 123-147 952 179 176-182 26/12
1.50 10:49 3:52 7:44 138 120-157 1068 179 174-184 29/22
2.00 15:45 4:56 9:52 172 162-181 1697 177 172-182 74/5
2.50 19:15 3:30 7:00 167 152-182 1169 180 176-184 104/3
3.00 22:35 3:21 +10 6:41 150 133-163 1003 181 178-186 31/13
3.50 25:41 3:05 6:11 135 132-139 835 182 178-190 7/67
4.00 29:23 3:42 7:24 134 125-145 991 181 178-188 4/72
4.50 32:44 3:21 +10 6:42 145 134-155 972 182 178-192 11/74
5.00 36:05 3:21 6:42 157 153-162 1052 179 178-182 31/19
5.50 39:25 3:20 6:39 154 148-161 1025 179 176-182 59/41
6.00 42:48 3:23 +3 6:46 160 154-170 1083 180 174-184 47/29
6.50 46:45 3:57 7:54 163 158-169 1286 178 176-184 54/30
7.00 51:15 4:31 9:01 170 162-179 1534 178 168-182 83/16
7.50 55:28 4:13 8:26 171 162-181 1441 178 172-182 84/8
8.00 59:03 3:35 7:10 178 162-185 1277 180 176-182 37/12
8.50 1:03:06 4:03 8:06 174 165-182 1408 179 176-182 64/2
9.00 1:06:59 3:53 7:46 175 169-184 1359 185 176-216 46/8
9.50 1:11:20 4:21 +9 8:43 175 170-182 1524 184 164-198 4/116
10.00 1:14:42 3:22 +19 6:43 180 175-187 1209 182 168-188 10/66
10.50 1:17:43 3:01 6:02 177 161-182 1067 183 180-188 8/56
11.00 1:21:40 3:58 +12 7:55 174 170-180 1378 180 174-186 18/48
11.50 1:26:05 4:25 8:50 172 168-175 1520 178 176-182 97/11
12.00 1:29:43 3:37 7:15 172 167-176 1246 181 176-184 45/9
12.50 1:32:46 3:03 6:07 166 159-170 1015 184 168-190 1/67
13.00 1:36:02 3:16 6:32 167 163-170 1090 183 178-188 9/65
13.50 1:40:37 4:35 +18 9:10 173 166-183 1586 189 114-230 4/101
14.00 1:43:44 3:07 6:13 176 167-183 1095 182 174-184 47/37
14.02 1:43:51 7 6:33 166 166-166 1089 182 182-182 0/0

Heart

161/187max
  • Show Beats/Mile

Elevation

Asc 916m, Range 368m, Flat prediction 1:35:43
Elevation Graph
Biggest Climbs (m) Min/mi
212 7.8% 8:03
101 7.7% 8:03
94 12.1% 8:51
90 10.6% 8:42
58 10.1% 8:51
51 8.5% 8:34
See your biggest climbs

Cadence

181 (230 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 180 14 1:42:32 7:22
Walk 0.8 116 0 48 28:39
Pause 0.5 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 0.00% More
800m 2:53 5:49 0.00% More
1km 3:38 5:51 0.00% More
Mile 6:15 6:15 0.00% More
5k 20:43 6:40 0.00% More
5 miles 35:28 7:06 0.00% More
10k 44:16 7:07 0.00% More
10 miles 1:13:15 7:20 0.00% More
Half 1:37:22 7:26 0.00% More

Predictions

Dist Time Per Mile
1M 6:14 6:14
5km 20:44 6:40
5M 34:20 6:52
10km 43:14 6:57
10M 1:11:35 7:10
Half 1:35:18 7:16
20M 2:29:15 7:28
Mara 3:18:43 7:35
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