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Sun 21st Apr 2024 at 4:24pm by Susana184

Walk > General

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Time
25:34
Miles
1.24
Min/mi
20:37
Pacing
0%
Stride(cm)
63
Cals
117
Cadence
125
BPM
107
%MHR
62.3
B/mi
2208
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:23(19:56/mi) 111/126bpm [2212b/mi] 57cal 59/69rpm
2) 0.62mi - 13:11(21:13/mi) 104/123bpm [2206b/mi] 60cal 52/70rpm

12:23 13:11

Pace

10%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	106 103-109	2442	125 112-132	1/2
0.13	2:36	1:10	18:39	100 96-104	1866	128 126-128	0/4
0.19	3:51	1:15	19:53	106 99-109	2108	129 128-132	3/0
0.25	5:02	1:11	18:57	110 104-115	2084	128 126-130	4/0
0.31	6:22	1:20	21:26	112 110-114	2400	118 108-128	4/0
0.38	7:38	1:16	20:15	114 110-119	2309	123 116-128	1/1
0.44	8:45	1:07	17:51	114 111-116	2036	130 130-132	2/2
0.50	9:54	1:09	18:22	114 112-117	2094	130 126-134	3/0
0.56	11:02	1:07	17:59	113 108-118	2031	129 92-134	1/0
0.63	15:57	4:55 +3:30	1:18:40	114 97-125	8969	125 114-132	1/3
0.69	17:23	1:27	23:10	100 95-106	2316	117 108-126	1/1
0.75	18:37	1:14	19:45	89 85-93	1757	127 120-140	2/2
0.81	19:45	1:07	17:55	100 86-111	1791	129 124-140	2/0
0.88	21:01	1:16	20:17	109 107-112	2210	122 112-134	1/2
0.94	22:14	1:13	19:28	105 101-109	2043	129 124-132	1/3
1.00	23:27	1:13	19:32	98 89-105	1914	130 128-134	1/1
1.06	24:35	1:08	18:07	101 97-107	1830	130 130-132	1/0
1.13	25:40	1:05	17:20	104 98-107	1803	130 126-136	5/0
1.19	26:49	1:09	18:18	118 108-123	2159	127 122-132	3/1
1.24	29:04	2:15	40:47	112 106-120	4567	101 32-130	1/1

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	19:40
See your biggest climbs

Cadence

125 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:15	18:37	More
1km	12:02	19:22	More
Mile	22:53	22:53	More

Predictions

Dist	Time	Per Mile

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