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Sun 21st Apr 2024 at 3:16pm by rwelpton

Swim > General

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Time
1:17:28
Miles
1.55
per 100m
3:06
Pacing
0%
Cals
444
Cadence
48
BPM
131
%MHR
76.9
B/mi
6569
Surface
Road

Notes & Comments

1) 0.19mi - 9:42(52:01/mi) 129/142bpm [6710b/mi] 44cal 22/rpm
2) 0mi - 1:15(0/mi) 115/138bpm [INFb/mi]
3) 0.03mi - 1:14(39:30/mi) 123/138bpm [4859b/mi] 10cal 23/rpm
4) 0mi - 34(0/mi) 134/138bpm [INFb/mi]
5) 0.03mi - 1:15(39:58/mi) 114/122bpm [4557b/mi] 10cal 23/rpm
6) 0mi - 15(0/mi) 118/121bpm [INFb/mi]
7) 0.03mi - 1:15(40:17/mi) 130/137bpm [5237b/mi] 10cal 23/rpm
8) 0mi - 26(0/mi) 129/133bpm [INFb/mi]
9) 0.03mi - 1:15(40:16/mi) 132/139bpm [5314b/mi] 10cal 23/rpm
10) 0mi - 59(0/mi) 126/138bpm [INFb/mi]
11) 0.25mi - 9:51(39:38/mi) 135/142bpm [5351b/mi] 80cal 24/rpm
12) 0mi - 32(0/mi) 131/136bpm [INFb/mi]
13) 0.25mi - 10:09(40:49/mi) 132/137bpm [5388b/mi] 80cal 24/rpm
14) 0mi - 32(0/mi) 127/136bpm [INFb/mi]
15) 0.25mi - 10:03(40:25/mi) 135/141bpm [5456b/mi] 80cal 24/rpm
16) 0mi - 30(0/mi) 129/133bpm [INFb/mi]
17) 0.25mi - 10:10(40:55/mi) 135/141bpm [5524b/mi] 80cal 25/rpm
18) 0mi - 1:13(0/mi) 119/139bpm [INFb/mi]
19) 0.02mi - 1:24(1:30:17/mi) 118/124bpm [10654b/mi]
20) 0mi - 16(0/mi) 118/120bpm [INFb/mi]
21) 0.02mi - 1:14(1:19:20/mi) 119/125bpm [9441b/mi]
22) 0mi - 15(0/mi) 124/124bpm [INFb/mi]
23) 0.02mi - 1:13(1:18:05/mi) 121/127bpm [9448b/mi]
24) 0mi - 17(0/mi) 122/126bpm [INFb/mi]
25) 0.02mi - 1:09(1:14:18/mi) 119/124bpm [8842b/mi]
26) 0mi - 16(0/mi) 121/121bpm [INFb/mi]
27) 0.06mi - 2:04(33:13/mi) 137/148bpm [4551b/mi] 20cal 26/rpm
28) 0mi - 34(0/mi) 142/148bpm [INFb/mi]
29) 0.02mi - 1:11(1:16:40/mi) 129/143bpm [9890b/mi]
30) 0mi - 13(0/mi) 121/122bpm [INFb/mi]
31) 0.02mi - 1:05(1:09:25/mi) 121/125bpm [8398b/mi]
32) 0mi - 11(0/mi) 121/122bpm [INFb/mi]
33) 0.02mi - 1:05(1:09:16/mi) 123/127bpm [8519b/mi]
34) 0mi - 42(0/mi) 119/126bpm [INFb/mi]
35) 0.02mi - 54(58:08/mi) 121/129bpm [7035b/mi]
36) 0mi - 16(0/mi) 128/129bpm [INFb/mi]
37) 0.06mi - 1:55(30:55/mi) 146/158bpm [4513b/mi] 20cal 27/rpm
38) 0mi - 4(0/mi) 159/159bpm [INFb/mi]

9:42 1:15 1:14 34 1:15 15 1:15 26 1:15 59 9:51 32 10:09 32 10:03 30 10:10 1:13 1:24 16 1:14 15 1:13 17 1:09 16 2:04 34 1:11 13 1:05 11 1:05 42 54 16 1:55 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:39	3:39	58:45	121 100-131	7110	44 42-50
0.12	6:47	3:08	50:23	132 129-135	6650	44 42-48
0.19	10:57	4:10	1:07:07	129 115-136	8658	44 42-46
0.25	13:28	2:31	40:26	121 112-133	4893	45 40-50
0.31	15:58	2:30	40:15	127 118-134	5111	46 42-50
0.37	18:33	2:35	41:28	127 121-135	5266	47 42-50
0.43	20:59	2:27	39:19	136 135-137	5346	48 46-50
0.50	23:27	2:27	39:34	136 134-136	5380	48 46-52
0.56	26:02	2:35	41:37	133 129-136	5535	48 44-50
0.62	28:27	2:25	38:55	137 131-141	5332	49 46-54
0.68	30:58	2:31	40:25	130 123-133	5255	46 44-48
0.75	33:30	2:33	40:59	133 131-134	5451	48 46-50
0.81	36:06	2:35	41:39	133 131-134	5539	48 46-50
0.87	38:35	2:30	40:10	135 133-136	5421	48 44-52
0.93	41:05	2:29	40:01	131 126-135	5242	47 40-52
0.99	43:36	2:31	40:35	135 134-136	5480	49 48-50
1.06	46:05	2:29	39:57	137 134-138	5472	51 50-52
1.12	48:36	2:31	40:34	138 136-138	5599	51 50-52
1.18	51:07	2:31	40:24	132 128-136	5333	48 44-52
1.24	53:43	2:36	41:54	136 134-137	5698	50 46-52
1.30	56:19	2:36	41:59	136 135-138	5709	50 48-52
1.37	58:50	2:31	40:23	137 135-138	5532	50 48-52
1.43	1:01:08	2:19	37:10	129 119-138	4795	54 54-54
1.49	1:06:07	4:58	1:19:58	120 118-124	9595	-
1.55	1:08:42	2:35	41:35	134 121-146	5573	52 44-56
1.62	1:12:07	3:25	55:00	128 121-142	7041	54 54-54
1.68	1:15:38	3:31	56:36	124 119-132	7019	50 50-50
1.73	1:17:28	1:50	33:51	153 146-159	5180	56 54-56

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:51	39:38	More
800m	19:59	40:12	More
1km	25:00	40:13	More
Mile	40:20	40:20	More

Predictions

Dist	Time	Per Mile
400m	11:08	44:48
750m	21:40	46:30
1km	29:24	47:19
1500m	45:11	48:29
1 mile	48:41	48:41
1.9km	58:03	49:10
3km	1:34:12	50:32
3.8km	2:01:02	51:16
5km	2:41:53	52:06
10km	5:37:32	54:19

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