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Sun 21st Apr 2024 at 2:39pm by ClaimsMonkey

Run > General

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Time
1:40:00
Miles
10.27
Min/mi
9:44
Pacing
86.5%
WAVA
50.08
Stride(cm)
103
Cals
1168
Cadence
160
BPM
138
%MHR
76
B/mi
1347
Asc(m)
495
Hillscore
19
Surface
Road

Notes & Comments

1) 0.51mi - 5:00(9:50/mi) 131/152bpm [1288b/mi] 53cal
2) 1mi - 9:16(9:16/mi) 142/156bpm [1317b/mi] 119cal
3) 1mi - 9:44(9:44/mi) 137/142bpm [1334b/mi] 119cal
4) 1mi - 9:51(9:51/mi) 137/145bpm [1349b/mi] 114cal
5) 1mi - 10:00(10:00/mi) 137/154bpm [1370b/mi] 116cal
6) 1mi - 10:01(10:01/mi) 137/143bpm [1372b/mi] 114cal
7) 1mi - 9:39(9:39/mi) 139/146bpm [1342b/mi] 114cal
8) 0.15mi - 1:29(9:40/mi) 138/141bpm [1334b/mi] 16cal
9) 1mi - 9:31(9:31/mi) 139/146bpm [1323b/mi] 108cal
10) 1mi - 9:43(9:43/mi) 141/150bpm [1371b/mi] 111cal
11) 1mi - 9:47(9:47/mi) 139/144bpm [1360b/mi] 113cal
12) 0.1mi - 59(10:00/mi) 144/146bpm [1439b/mi] 12cal
13) 0.51mi - 5:00(9:43/mi) 143/146bpm [1390b/mi] 59cal

5:00 9:16 9:44 9:51 10:00 10:01 9:39 1:29 9:31 9:43 9:47 59 5:00

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	129 84-151	1264	166 162-176	67/45
1.00	9:35	4:41	9:22	144 134-155	1348	162 158-166	20/9
1.50	14:11	4:37	9:13	139 134-144	1282	160 158-168	38/23
2.00	19:03	4:52	9:43	136 133-140	1322	160 158-162	31/26
2.50	23:56	4:53	9:46	138 134-142	1348	160 158-164	23/34
3.00	28:53	4:57	9:54	139 135-143	1375	159 156-162	32/33
3.50	34:36	5:43 +49	11:26	134 115-145	1531	158 100-164	26/24
4.00	39:38	5:03	10:05	141 134-154	1422	160 156-162	51/33
4.50	45:03	5:25 +29	10:50	133 123-138	1441	159 126-162	17/26
5.00	50:03	4:59	9:59	137 133-140	1367	159 156-162	32/22
5.50	55:04	5:02	10:03	138 135-143	1388	160 158-162	29/30
6.00	59:58	4:54	9:47	138 134-142	1350	159 158-160	35/34
6.50	1:04:44	4:46	9:32	140 135-145	1335	161 158-166	33/32
7.00	1:09:28	4:45	9:29	139 132-145	1319	160 158-164	19/28
7.50	1:14:13	4:45	9:29	138 133-142	1310	161 158-164	18/30
8.00	1:18:57	4:44	9:28	141 136-150	1336	162 158-166	19/12
8.50	1:23:53	4:56	9:52	141 137-147	1392	161 158-166	29/37
9.00	1:28:54	5:00	10:00	139 135-143	1390	160 158-164	33/25
9.50	1:33:46	4:52	9:44	139 135-144	1353	160 156-168	26/34
10.00	1:38:34	4:48	9:37	141 135-146	1356	161 154-166	29/36
10.27	1:41:18	2:44	10:02	144 141-146	1445	161 156-164	14/16

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 495m, Range 66m, Flat prediction 1:40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.6%	9:43
21 12.5%	9:05
17 9.7%	11:55
14 7.2%	8:36
14 8.0%	9:51
14 6.3%	10:20
See your biggest climbs

Cadence

160 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	160	10.3	1:39:41	9:43
Walk	1.6	120	0	1:35	1:28:07
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.81%	More
800m	4:22	8:47	44.01%	More
1km	5:30	8:50	45.60%	More
Mile	9:09	9:09	46.57%	More
5k	29:33	9:31	49.05%	More
5 miles	48:20	9:40	48.82%	More
10k	1:00:58	9:49	48.33%	More
10 miles	1:38:08	9:49	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.96
5km	28:34	9:12	50.74
5M	47:02	9:24	50.16
10km	59:03	9:30	49.89
10M	1:37:15	9:44	50.07
Half	2:09:04	9:51	49.53
20M	3:21:06	10:03	50.37
Mara	4:26:53	10:11	50.61

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