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Sun 21st Apr 2024 at 10:22am by NikW

Run > Orienteering

Good
breezy
cold

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Time
1:04:37
Miles
3.99
Min/mi
16:12
Pacing
22.4%
WAVA
32.10
Stride(cm)
68
Cals
316
Cadence
147
BPM
130
%MHR
72.4
B/mi
2110
Asc(m)
131
Hillscore
13
Surface
Mixed

Notes & Comments

TVOC Hodgemoor Light Green

1:38:18 14th of 18 starters, 17 finishers

1) 1mi - 17:29(17:29/mi) 134/153bpm [2343b/mi] 93cal
2) 1mi - 15:30(15:30/mi) 128/151bpm [1984b/mi] 73cal
3) 1mi - 16:22(16:22/mi) 135/153bpm [2209b/mi] 83cal
4) 0.99mi - 15:17(15:28/mi) 127/143bpm [1965b/mi] 67cal

17:29 15:30 16:22 15:17

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06 +31	24:47	135 114-145	3345	148 98-174	8/2
0.25	5:37	2:31 +3	20:06	124 109-138	2493	142 102-172	2/1
0.38	7:32	1:56	15:25	135 126-141	2081	139 84-160	6/4
0.50	9:57	2:25 +11	19:20	135 126-143	2611	145 88-170	10/6
0.63	11:36	1:38	13:08	142 137-146	1864	158 98-170	2/7
0.75	14:09	2:33 +23	20:25	141 135-149	2879	140 96-170	5/4
0.88	15:55	1:46	14:10	142 125-153	2013	150 114-170	19/3
1.00	18:37	2:41	21:32	123 114-140	2648	129 96-168	7/2
1.13	20:03	1:26	11:32	142 119-149	1637	162 150-168	5/2
1.25	24:27	4:24 +53	35:14	122 95-145	4299	119 86-172	1/4
1.38	26:08	1:41 +20	13:27	135 127-140	1817	168 158-172	6/5
1.50	28:06	1:58	15:44	133 115-143	2093	146 100-172	2/7
1.63	32:31	4:24 +2:11	35:14	124 94-139	4368	145 104-170	4/15
1.75	34:27	1:57 +17	15:32	127 96-142	1973	145 106-172	14/0
1.88	38:19	3:52 +2:10	30:53	130 103-140	4014	158 108-168	1/12
2.00	40:55	2:37 +58	20:53	137 128-141	2861	160 126-174	8/11
2.13	43:11	2:15 +25	18:04	135 120-144	2439	153 100-168	10/2
2.25	45:46	2:35 +49	20:39	143 119-151	2952	159 82-168	4/4
2.38	48:38	2:52 +1:02	22:59	144 135-152	3310	150 104-172	2/11
2.50	56:35	7:57 +4:46	1:03:35	132 101-152	8393	123 84-150	8/10
2.63	58:48	2:14 +33	17:48	138 131-147	2457	161 142-166	2/13
2.75	1:03:04	4:15 +1:38	34:02	130 113-145	4424	144 82-166	19/5
2.88	1:07:02	3:58 +2:33	31:48	126 111-135	4006	161 154-168	5/8
3.00	1:09:57	2:55 +54	23:16	129 107-140	3002	147 82-166	2/19
3.13	1:12:03	2:06 +34	16:50	133 120-140	2240	157 100-172	15/2
3.25	1:16:18	4:15 +1:28	33:56	113 95-137	3835	120 96-172	6/0
3.38	1:25:38	9:21 +6:48	1:14:47	123 89-135	9197	145 80-168	13/4
3.50	1:28:37	2:58 +1:26	23:48	131 97-141	3117	156 102-168	2/16
3.63	1:33:01	4:24 +2:14	35:12	120 102-137	4225	146 82-176	8/10
3.75	1:34:48	1:47	14:18	131 121-139	1874	149 106-174	7/6
3.88	1:36:35	1:47	14:17	132 119-142	1886	144 80-248	13/3
3.99	1:37:45	1:10	10:18	135 126-141	1390	164 156-172	0/17

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 44m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.9%	1:06:55
25 9.0%	15:32
19 10.7%	45:08
19 5.3%	16:33
17 7.5%	16:23
14 5.9%	15:30
See your biggest climbs

Cadence

147 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	161	3.3	1:07:59	22:36
Walk	21.2	108	0.7	21:56	30:29
Still	1.9	-	-	1:59	-
Pause	5.6	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	28.93%	More
800m	7:40	15:25	27.67%	More
1km	9:54	15:56	27.91%	More
Mile	16:39	16:39	28.22%	More
5k	1:11:01	22:52	22.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	32.85
5km	49:12	15:50	32.54
5M	1:22:38	16:32	31.68
10km	1:44:43	16:51	31.28
10M	2:55:54	17:35	30.84
Half	3:56:06	18:01	30.20
20M	6:14:28	18:43	30.18
Mara	8:22:37	19:11	29.98

Bespoke Fields

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